Ftour 2026 : D\u00e9couvrez les 150 recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/04\/08\/decouvrez-les-meilleures-recettes-maghrebines-pour-les-10-derniers-jours-de-ramadan-en-algerie-tunisie-et-maroc\/\" title=\"D\u00e9couvrez les meilleures recettes maghr\u00e9bines pour les 10 derniers jours de Ramadan en Alg\u00e9rie, Tunisie et Maroc\">maghr\u00e9bines<\/a> pour les derniers jours du Ramadan<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Ftour 2026 : d\u00e9couvrez les 150 recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours du Ramadan<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Couscous marocain\",\n \"description\": \"Plat traditionnel du Maghreb servi avec une grande vari\u00e9t\u00e9 d'ingr\u00e9dients en fonction des r\u00e9gions.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g semoule\",\n \"L\u00e9gumes de saison (carottes, betteraves, poivrons, etc.)\",\n \"Viande de mouton ou de b\u0153uf\",\n \"\u00c9pices\",\n \"Huile d'olive\",\n \"Ail\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 1,\n \"instruction\": \"Passez le couscous \u00e0 la main pour qu'il soit lisse.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 2,\n \"instruction\": \"Faites-le cuire dans une grande casserole avec des l\u00e9gumes de saison et viande.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 3,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices, huile d'olive et ail.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\"\n ],\n \"datePublished\": \"2026-04-11\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Pendant ces derniers jours de Ramadan, la f\u00eate traditionnelle Ftour approche. C’est une occasion pour les Maghr\u00e9bins de la diaspora de c\u00e9l\u00e9brer avec leur famille et leurs amis en partageant des plats savoureux et traditionnels. Pourtant, la pr\u00e9paration d’un repas festif peut \u00eatre intimidante, surtout si vous \u00eates newbie dans la cuisine maghr\u00e9bine. Mais ne vous inqui\u00e9tez pas, car nous avons s\u00e9lectionn\u00e9 150 recettes maghr\u00e9bines \u00e0 essayer lors de cette p\u00e9riode festive.<\/p>\n<h2>La couscous : le plat national du Maghreb<\/h2>\n<p>Le couscous est un plat traditionnel du Maghreb, servi avec une grande vari\u00e9t\u00e9 d’ingr\u00e9dients en fonction des r\u00e9gions. Au Maroc, par exemple, il est servi avec de la viande de mouton ou de b\u0153uf, tandis que les Tunisiens l’ajoutent aux l\u00e9gumes et aux herbes fra\u00eeches. Les recettes suivantes vous permettront de pr\u00e9parer votre propre couscous maghr\u00e9bin :<\/p>\n<ul>\n<li><strong>Couscous royale marocaine<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Couscous, l\u00e9gumes de saison (carottes, betteraves, poivrons, etc.), viande de mouton ou de b\u0153uf, \u00e9pices, huile d’olive et ail.<\/li>\n<li>Pr\u00e9paration : Passez le couscous \u00e0 la main pour qu’il soit lisse. Faites-le cuire dans une grande casserole avec des l\u00e9gumes de saison et viande. Ajoutez ensuite les \u00e9pices, huile d’olive et ail.<\/li>\n<li>Conclusion : Le couscous marocain est un plat \u00e0 partager avec toute la famille. Il peut \u00eatre servi avec des haricots verts, des olives ou encore une sauce tomate.<\/li>\n<\/ul>\n<li><strong>Couscous tunisien aux l\u00e9gumes<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Couscous, l\u00e9gumes de saison (poivrons, aubergines, citronnelle, etc.), huile d’olive et \u00e9pices.<\/li>\n<li>Pr\u00e9paration : Cuisez les l\u00e9gumes dans l’huile d’olive avec des \u00e9pices telles que le cumin et la coriandre. Servez-les sur le couscous.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les desserts sucr\u00e9s : le meilleur pour finir<\/h2>\n<p>Les derniers jours du Ramadan sont \u00e9galement une occasion de d\u00e9guster des desserts sucr\u00e9s traditionnels. Voici quelques recettes \u00e0 tenter :<\/p>\n<ul>\n<li><strong>G\u00e2teau dattes marocain<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Dattes, farine, sucre, \u0153ufs et huile d’olive.<\/li>\n<li>Pr\u00e9paration : Pr\u00e9parez le g\u00e2teau en m\u00e9langeant les ingr\u00e9dients. Cuisez-le dans un four \u00e0 180\u00b0C pendant environ 30 minutes.<\/li>\n<\/ul>\n<li><strong>Baklava tunisien<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Feuille de p\u00e2te, beurre fondu, noix, sucre et cannelle.<\/li>\n<li>Pr\u00e9paration : Assemblez les feuilles de p\u00e2te avec du beurre fondu, des noix et du sucre. Cuisez-le dans un four \u00e0 180\u00b0C pendant environ 30 minutes.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les plats veganes et v\u00e9g\u00e9taliens : une option pour tous<\/h2>\n<p>Pour ceux qui pr\u00e9f\u00e8rent des options v\u00e9g\u00e9tales ou veganes, voici quelques recettes maghr\u00e9bines \u00e0 essayer :<\/p>\n<ul>\n<li><strong>Tagine aux l\u00e9gumes du Maghreb<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : L\u00e9gumes de saison (carottes, betteraves, poivrons, etc.), huile d’olive, \u00e9pices et farce de noix.<\/li>\n<li>Pr\u00e9paration : Cuisez les l\u00e9gumes dans l’huile d’olive avec des \u00e9pices. Ajoutez la farce de noix et servez-les chaud ou froid.<\/li>\n<\/ul>\n<li><strong>Haricots verts au citron et \u00e0 la coriandre<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Haricots verts, jus de citron, huile d’olive, \u00e9pices et noix.<\/li>\n<li>Pr\u00e9paration : Cuisez les haricots verts dans l’eau sal\u00e9e. Assaisonnez-les avec du jus de citron, de l’huile d’olive, des \u00e9pices et des noix.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les boissons traditionnelles : pour une bonne hydratation<\/h2>\n<p>En plus des plats, les boissons maghr\u00e9bines sont \u00e9galement importantes lors de la p\u00e9riode du Ramadan. Voici quelques recettes traditionnelles \u00e0 tenter :<\/p>\n<ul>\n<li><strong>Mint tea tunisien<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Thym, menthe, sucre et eau.<\/li>\n<li>Pr\u00e9paration : Infusez les feuilles de thym et de menthe dans l’eau avec du sucre. Servez-les chaud ou froid.<\/li>\n<\/ul>\n<li><strong>Jus d’orange marocain<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Jus d’orange, sucre et eau.<\/li>\n<li>Pr\u00e9paration : M\u00e9langez le jus d’orange avec du sucre et de l’eau. Servez-les frais.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Appel \u00e0 l’action : rejoignez le Ftour 2026 avec nos recettes maghr\u00e9bines !<\/h2>\n<p>Nous esp\u00e9rons que ces recettes vous aideront \u00e0 pr\u00e9parer un repas festif et savoureux pour les derniers jours du Ramadan. Rejoignez le Ftour 2026 avec nous et partagez votre exp\u00e9rience en utilisant le hashtag #Ftour2026. 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Perfect for diaspora families and friends!<\/p>\n","protected":false},"author":1,"featured_media":2861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[943,823,1690,606,945],"class_list":["post-2862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-african-diaspora","tag-careme-et-ramadan","tag-cooking-guide","tag-ftour","tag-maghrebin-recipes"],"yoast_head":"\n<title>Ftour 2026 : 150 recettes maghr\u00e9bines \u00e0 explorer pendant les derniers jours du Ramadan - Mon Maghreb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/04\/11\/ftour-2026-150-recettes-maghrebines-a-explorer-pendant-les-derniers-jours-du-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ftour 2026 : 150 recettes maghr\u00e9bines \u00e0 explorer pendant les derniers jours du Ramadan - Mon Maghreb\" \/>\n<meta property=\"og:description\" content=\"Discover 150 delicious Maghrebin recipes for the last days of Ramadan during Ftour. 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{"id":2862,"date":"2026-04-11T18:34:33","date_gmt":"2026-04-11T18:34:33","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/04\/11\/ftour-2026-150-recettes-maghrebines-a-explorer-pendant-les-derniers-jours-du-ramadan\/"},"modified":"2026-04-11T18:34:37","modified_gmt":"2026-04-11T18:34:37","slug":"ftour-2026-150-recettes-maghrebines-a-explorer-pendant-les-derniers-jours-du-ramadan","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/04\/11\/ftour-2026-150-recettes-maghrebines-a-explorer-pendant-les-derniers-jours-du-ramadan\/","title":{"rendered":"Ftour 2026 : 150 recettes maghr\u00e9bines \u00e0 explorer pendant les derniers jours du Ramadan"},"content":{"rendered":"

\n
\n
\n
\n Ftour 2026 : D\u00e9couvrez les 150 recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/04\/08\/decouvrez-les-meilleures-recettes-maghrebines-pour-les-10-derniers-jours-de-ramadan-en-algerie-tunisie-et-maroc\/\" title=\"D\u00e9couvrez les meilleures recettes maghr\u00e9bines pour les 10 derniers jours de Ramadan en Alg\u00e9rie, Tunisie et Maroc\">maghr\u00e9bines<\/a> pour les derniers jours du Ramadan<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Ftour 2026 : d\u00e9couvrez les 150 recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours du Ramadan<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Couscous marocain\",\n \"description\": \"Plat traditionnel du Maghreb servi avec une grande vari\u00e9t\u00e9 d'ingr\u00e9dients en fonction des r\u00e9gions.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g semoule\",\n \"L\u00e9gumes de saison (carottes, betteraves, poivrons, etc.)\",\n \"Viande de mouton ou de b\u0153uf\",\n \"\u00c9pices\",\n \"Huile d'olive\",\n \"Ail\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 1,\n \"instruction\": \"Passez le couscous \u00e0 la main pour qu'il soit lisse.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 2,\n \"instruction\": \"Faites-le cuire dans une grande casserole avec des l\u00e9gumes de saison et viande.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 3,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices, huile d'olive et ail.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\"\n ],\n \"datePublished\": \"2026-04-11\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Pendant ces derniers jours de Ramadan, la f\u00eate traditionnelle Ftour approche. C’est une occasion pour les Maghr\u00e9bins de la diaspora de c\u00e9l\u00e9brer avec leur famille et leurs amis en partageant des plats savoureux et traditionnels. Pourtant, la pr\u00e9paration d’un repas festif peut \u00eatre intimidante, surtout si vous \u00eates newbie dans la cuisine maghr\u00e9bine. Mais ne vous inqui\u00e9tez pas, car nous avons s\u00e9lectionn\u00e9 150 recettes maghr\u00e9bines \u00e0 essayer lors de cette p\u00e9riode festive.<\/p>\n<h2>La couscous : le plat national du Maghreb<\/h2>\n<p>Le couscous est un plat traditionnel du Maghreb, servi avec une grande vari\u00e9t\u00e9 d’ingr\u00e9dients en fonction des r\u00e9gions. Au Maroc, par exemple, il est servi avec de la viande de mouton ou de b\u0153uf, tandis que les Tunisiens l’ajoutent aux l\u00e9gumes et aux herbes fra\u00eeches. Les recettes suivantes vous permettront de pr\u00e9parer votre propre couscous maghr\u00e9bin :<\/p>\n<ul>\n<li><strong>Couscous royale marocaine<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Couscous, l\u00e9gumes de saison (carottes, betteraves, poivrons, etc.), viande de mouton ou de b\u0153uf, \u00e9pices, huile d’olive et ail.<\/li>\n<li>Pr\u00e9paration : Passez le couscous \u00e0 la main pour qu’il soit lisse. Faites-le cuire dans une grande casserole avec des l\u00e9gumes de saison et viande. Ajoutez ensuite les \u00e9pices, huile d’olive et ail.<\/li>\n<li>Conclusion : Le couscous marocain est un plat \u00e0 partager avec toute la famille. Il peut \u00eatre servi avec des haricots verts, des olives ou encore une sauce tomate.<\/li>\n<\/ul>\n<li><strong>Couscous tunisien aux l\u00e9gumes<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Couscous, l\u00e9gumes de saison (poivrons, aubergines, citronnelle, etc.), huile d’olive et \u00e9pices.<\/li>\n<li>Pr\u00e9paration : Cuisez les l\u00e9gumes dans l’huile d’olive avec des \u00e9pices telles que le cumin et la coriandre. Servez-les sur le couscous.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les desserts sucr\u00e9s : le meilleur pour finir<\/h2>\n<p>Les derniers jours du Ramadan sont \u00e9galement une occasion de d\u00e9guster des desserts sucr\u00e9s traditionnels. Voici quelques recettes \u00e0 tenter :<\/p>\n<ul>\n<li><strong>G\u00e2teau dattes marocain<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Dattes, farine, sucre, \u0153ufs et huile d’olive.<\/li>\n<li>Pr\u00e9paration : Pr\u00e9parez le g\u00e2teau en m\u00e9langeant les ingr\u00e9dients. Cuisez-le dans un four \u00e0 180\u00b0C pendant environ 30 minutes.<\/li>\n<\/ul>\n<li><strong>Baklava tunisien<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Feuille de p\u00e2te, beurre fondu, noix, sucre et cannelle.<\/li>\n<li>Pr\u00e9paration : Assemblez les feuilles de p\u00e2te avec du beurre fondu, des noix et du sucre. Cuisez-le dans un four \u00e0 180\u00b0C pendant environ 30 minutes.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les plats veganes et v\u00e9g\u00e9taliens : une option pour tous<\/h2>\n<p>Pour ceux qui pr\u00e9f\u00e8rent des options v\u00e9g\u00e9tales ou veganes, voici quelques recettes maghr\u00e9bines \u00e0 essayer :<\/p>\n<ul>\n<li><strong>Tagine aux l\u00e9gumes du Maghreb<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : L\u00e9gumes de saison (carottes, betteraves, poivrons, etc.), huile d’olive, \u00e9pices et farce de noix.<\/li>\n<li>Pr\u00e9paration : Cuisez les l\u00e9gumes dans l’huile d’olive avec des \u00e9pices. Ajoutez la farce de noix et servez-les chaud ou froid.<\/li>\n<\/ul>\n<li><strong>Haricots verts au citron et \u00e0 la coriandre<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Haricots verts, jus de citron, huile d’olive, \u00e9pices et noix.<\/li>\n<li>Pr\u00e9paration : Cuisez les haricots verts dans l’eau sal\u00e9e. Assaisonnez-les avec du jus de citron, de l’huile d’olive, des \u00e9pices et des noix.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Les boissons traditionnelles : pour une bonne hydratation<\/h2>\n<p>En plus des plats, les boissons maghr\u00e9bines sont \u00e9galement importantes lors de la p\u00e9riode du Ramadan. Voici quelques recettes traditionnelles \u00e0 tenter :<\/p>\n<ul>\n<li><strong>Mint tea tunisien<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Thym, menthe, sucre et eau.<\/li>\n<li>Pr\u00e9paration : Infusez les feuilles de thym et de menthe dans l’eau avec du sucre. Servez-les chaud ou froid.<\/li>\n<\/ul>\n<li><strong>Jus d’orange marocain<\/strong><\/li>\n<ul>\n<li>Ingr\u00e9dients : Jus d’orange, sucre et eau.<\/li>\n<li>Pr\u00e9paration : M\u00e9langez le jus d’orange avec du sucre et de l’eau. Servez-les frais.<\/li>\n<\/ul>\n<p> \n <\/ul>\n<h2>Appel \u00e0 l’action : rejoignez le Ftour 2026 avec nos recettes maghr\u00e9bines !<\/h2>\n<p>Nous esp\u00e9rons que ces recettes vous aideront \u00e0 pr\u00e9parer un repas festif et savoureux pour les derniers jours du Ramadan. Rejoignez le Ftour 2026 avec nous et partagez votre exp\u00e9rience en utilisant le hashtag #Ftour2026. 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Perfect for diaspora families and friends!<\/p>\n","protected":false},"author":1,"featured_media":2861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[943,823,1690,606,945],"class_list":["post-2862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-african-diaspora","tag-careme-et-ramadan","tag-cooking-guide","tag-ftour","tag-maghrebin-recipes"],"yoast_head":"\n<title>Ftour 2026 : 150 recettes maghr\u00e9bines \u00e0 explorer pendant les derniers jours du Ramadan - Mon Maghreb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/04\/11\/ftour-2026-150-recettes-maghrebines-a-explorer-pendant-les-derniers-jours-du-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ftour 2026 : 150 recettes maghr\u00e9bines \u00e0 explorer pendant les derniers jours du Ramadan - Mon Maghreb\" \/>\n<meta property=\"og:description\" content=\"Discover 150 delicious Maghrebin recipes for the last days of Ramadan during Ftour. 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