Menus inspir\u00e9s par Ramadan semaine 4<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars<\/h1>\n<p>Nous sommes entr\u00e9s dans la quatri\u00e8me semaine de Ramadan, et ce sont les veilles de la f\u00eate d’A\u00efd el-Fitr qui approchent. C’est donc le temps de vous pr\u00e9parer \u00e0 des menus maghr\u00e9bins uniques pour c\u00e9l\u00e9brer cette p\u00e9riode spirituelle avec vos proches. Voici 10 recettes inspir\u00e9es par Ramadan que vous pouvez essayer du 9 au 13 mars.<\/p>\n<h2>Lentilles marocaines \u00e0 la citron et harissa<\/h2>\n<p>Cette recette de lentilles marocaines est parfaite pour les repas fasting. Elle est facile \u00e0 pr\u00e9parer et comporte des ingr\u00e9dients communs dans la cuisine maghr\u00e9bine. Les lentilles vertes sont riches en prot\u00e9ines et en fibres, ce qui en fait un ingr\u00e9dient id\u00e9al pour les repas de Ramadan.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 tasse de lentilles vertes<\/li>\n<li>3 citrons<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de harissa<\/li>\n<li>2 gros oignons hach\u00e9s<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de coriandre hach\u00e9e<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Mettez les lentilles dans un grand r\u00e9cipient, ajoutez eau jusqu’\u00e0 couverte et laissez-les trempers pendant une nuit. Pendant ce temps, faites revenir les oignons dans l’huile d’olive puis ajoutez la harissa, le jus de citron et la coriandre. Ajoutez ensuite les lentilles et bouilliez jusqu’\u00e0 ce qu’elles soient tendres.<\/p>\n<h2>Plat maghr\u00e9bin traditionnel : Couscous au foie gras<\/h2>\n<p>Ce plat est une excellente option pour le repas de la veille d’A\u00efd el-Fitr. Il m\u00e9lange les saveurs du couscous avec celles du foie gras pour un r\u00e9sultat d\u00e9licieux. Le foie gras est un ingr\u00e9dient riche en graisse et en prot\u00e9ines, ce qui en fait un plat id\u00e9al pour les repas sp\u00e9ciaux.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 tasses de couscous semi-fine<\/li>\n<li>1 livre de foie gras<\/li>\n<li>4 oignons hach\u00e9s<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de cumin en poudre<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir les oignons dans l’huile d’olive, ajoutez ensuite le foie gras et le cumin. Lorsque le foie gras est cuit, ajoutez le couscous pr\u00e9alablement tremp\u00e9 et faites bouillir pendant 15 minutes. Assaisonnez \u00e0 votre guise avec sel, poivre et citron.<\/p>\n<h2>Harira maghr\u00e9bine<\/h2>\n<p>La harira est un plat traditionnel maghr\u00e9bin servi pendant Ramadan. C’est une soupe riche en lentilles et oignons qui est parfaite pour le petit d\u00e9jeuner. Les lentilles vertes apportent une quantit\u00e9 de prot\u00e9ines et de fibres, ce qui en fait un ingr\u00e9dient id\u00e9al pour les repas de Ramadan.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 tasse de lentilles vertes<\/li>\n<li>3 oignons hach\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>4 tomates pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>6 tasses de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir les oignons dans l’huile d’olive, ajoutez ensuite les tomates et les lentilles. Ajoutez ensuite le bouillon de l\u00e9gumes et bouilliez pendant 30 minutes.<\/p>\n<h2>Pastilla aux fruits confits<\/h2>\n<p>Cette pastilla est une excellente option pour le d\u00e9jeuner de la veille d’A\u00efd el-Fitr. Elle m\u00e9lange les saveurs des fruits confits avec celles du pigeon farci, ce qui en fait un dessert inoubliable.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 pigeon entier<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>2 oignons hach\u00e9s<\/li>\n<li>2 gros morceaux de gingembre finement hach\u00e9<\/li>\n<li>6 citrons<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de sucre<\/li>\n<li>1 tasse de fruits confits (prunes, abricots, etc.)<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir le pigeon dans l’huile d’olive et ajoutez les oignons et le gingembre. Ajoutez ensuite le jus de citron et le sucre. Ensuite, mettez le pigeon \u00e0 cuire doucement pendant 1 heure. Pour les fruits confits, faites-les cuire dans le jus de citron et le sucre jusqu’\u00e0 ce qu’ils soient bien mijot\u00e9s.<\/p>\n<h2>Makroudh au meloui<\/h2>\n<p>Les makroudhs sont un dessert traditionnel maghr\u00e9bin que vous pouvez essayer pour la fin du repas. Ils sont faits de semoule et d’un m\u00e9lange de miel et de meloui (m\u00e9lange d’\u00e9pices).<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 tasses de semoule fine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de meloui<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<\/ul>\n<p>Pr\u00e9paration : M\u00e9langez la semoule, le miel et le meloui dans un r\u00e9cipient. Faites revenir l’oignon dans l’huile d’olive puis ajoutez-le \u00e0 la semoule. Faites former des petites boules de p\u00e2te et faites-les cuire doucement dans une po\u00eale.<\/p>\n<h2>Appel \u00e0 l’action<\/h2>\n<p>C\u00e9l\u00e9brez cette p\u00e9riode spirituelle avec les recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/24\/ramadan-2026-decouvrez-plus-de-100-recettes-maghrebines-a-tenter-dans-les-derniers-jours-de-la-faste\/\" title=\"Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste\">maghr\u00e9bines<\/a> traditionnelles et d\u00e9licieuses. Essayez ces 10 recettes inspir\u00e9es par Ramadan pour les prochaines veilles. Bon app\u00e9tit et A\u00efd Moubarak !<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/24\/ramadan-2026-decouvrez-plus-de-100-recettes-maghrebines-a-tenter-dans-les-derniers-jours-de-la-faste\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste\">Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/23\/le-maroc-en-trois-recettes-de-paris-a-marrakech-guide-culinaire-pour-decouvrir-la-gastronomie-marocaine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Le Maroc en trois recettes, de Paris \u00e0 Marrakech : guide culinaire pour d\u00e9couvrir la gastronomie marocaine\">Le Maroc en trois recettes, de Paris \u00e0 Marrakech : guide culinaire pour d\u00e9couvrir la gastronomie marocaine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/les-plus-incroyables-recettes-maghrebines-a-essayer-pendant-les-derniers-jours-de-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Les plus incroyables recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan 2026\">Les plus incroyables recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/travaux-portuaires-societe-mixte-creee-entre-lalgerie-et-la-chine-guide-pratique\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Travaux portuaires : Soci\u00e9t\u00e9 mixte cr\u00e9\u00e9e entre l’Alg\u00e9rie et la Chine – Guide pratique\">Travaux portuaires : Soci\u00e9t\u00e9 mixte cr\u00e9\u00e9e entre l’Alg\u00e9rie et la Chine – Guide pratique<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/reduire-la-violence-dans-les-mariages-guide-pratique-en-tunisie\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"R\u00e9duire la violence dans les mariages : guide pratique en Tunisie\">R\u00e9duire la violence dans les mariages : guide pratique en Tunisie<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !<\/p>\n","protected":false},"author":1,"featured_media":5336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","_yoast_wpseo_opengraph-description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[3400,564,556,630,1574],"class_list":["post-5337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-citron-et-harissa","tag-cuisine-marocaine","tag-guide-pratique","tag-lentilles-marocaines","tag-recette-ramadan"],"yoast_head":"\n<title>Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Maghreb\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/monmaghrebcom\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T04:35:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T04:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LaMagh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMaghreb50977\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LaMagh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"},\"author\":{\"name\":\"LaMagh\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\"},\"headline\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\",\"datePublished\":\"2026-05-28T04:35:43+00:00\",\"dateModified\":\"2026-05-28T04:35:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"},\"wordCount\":845,\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"keywords\":[\"citron et harissa\",\"cuisine marocaine\",\"guide pratique\",\"lentilles marocaines\",\"recette ramadan\"],\"articleSection\":[\"Ramadan & Iftar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\",\"name\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"datePublished\":\"2026-05-28T04:35:43+00:00\",\"dateModified\":\"2026-05-28T04:35:49+00:00\",\"description\":\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Famille au d\u00eener autour d'un plat de lentilles marocaines \u00e0 la citron et harissa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/monmaghreb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"name\":\"Mon Maghreb\",\"description\":\"MonMaghreb United\",\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"alternateName\":\"Le Monde du Maghreb et au del\u00e0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/monmaghreb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\",\"name\":\"Mon Maghreb\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"width\":814,\"height\":374,\"caption\":\"Mon Maghreb\"},\"image\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\",\"name\":\"LaMagh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"caption\":\"LaMagh\"},\"sameAs\":[\"https:\\\/\\\/monmaghreb.com\",\"https:\\\/\\\/www.facebook.com\\\/monmaghrebcom\",\"https:\\\/\\\/x.com\\\/MMaghreb50977\"],\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/author\\\/lamagh\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter","description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","og_locale":"en_US","og_type":"article","og_title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","og_description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","og_url":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","og_site_name":"Mon Maghreb","article_author":"https:\/\/www.facebook.com\/monmaghrebcom","article_published_time":"2026-05-28T04:35:43+00:00","article_modified_time":"2026-05-28T04:35:49+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","type":"image\/jpeg"}],"author":"LaMagh","twitter_card":"summary_large_image","twitter_creator":"@MMaghreb50977","twitter_misc":{"Written by":"LaMagh","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#article","isPartOf":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"},"author":{"name":"LaMagh","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054"},"headline":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","datePublished":"2026-05-28T04:35:43+00:00","dateModified":"2026-05-28T04:35:49+00:00","mainEntityOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"},"wordCount":845,"publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","keywords":["citron et harissa","cuisine marocaine","guide pratique","lentilles marocaines","recette ramadan"],"articleSection":["Ramadan & Iftar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","url":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","name":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter","isPartOf":{"@id":"http:\/\/monmaghreb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","datePublished":"2026-05-28T04:35:43+00:00","dateModified":"2026-05-28T04:35:49+00:00","description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","breadcrumb":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","width":1880,"height":1253,"caption":"Famille au d\u00eener autour d'un plat de lentilles marocaines \u00e0 la citron et harissa"},{"@type":"BreadcrumbList","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/monmaghreb.com\/"},{"@type":"ListItem","position":2,"name":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars"}]},{"@type":"WebSite","@id":"http:\/\/monmaghreb.com\/#website","url":"http:\/\/monmaghreb.com\/","name":"Mon Maghreb","description":"MonMaghreb United","publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"alternateName":"Le Monde du Maghreb et au del\u00e0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/monmaghreb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/monmaghreb.com\/#organization","name":"Mon Maghreb","url":"http:\/\/monmaghreb.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","width":814,"height":374,"caption":"Mon Maghreb"},"image":{"@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054","name":"LaMagh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","caption":"LaMagh"},"sameAs":["https:\/\/monmaghreb.com","https:\/\/www.facebook.com\/monmaghrebcom","https:\/\/x.com\/MMaghreb50977"],"url":"https:\/\/monmaghreb.com\/index.php\/author\/lamagh\/"}]}},"_links":{"self":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/comments?post=5337"}],"version-history":[{"count":1,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337\/revisions"}],"predecessor-version":[{"id":5338,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337\/revisions\/5338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media\/5336"}],"wp:attachment":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media?parent=5337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/categories?post=5337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/tags?post=5337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":5337,"date":"2026-05-28T04:35:43","date_gmt":"2026-05-28T04:35:43","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"},"modified":"2026-05-28T04:35:49","modified_gmt":"2026-05-28T04:35:49","slug":"menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","title":{"rendered":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars"},"content":{"rendered":"

\n
\n
\n
\n Menus inspir\u00e9s par Ramadan semaine 4<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars<\/h1>\n<p>Nous sommes entr\u00e9s dans la quatri\u00e8me semaine de Ramadan, et ce sont les veilles de la f\u00eate d’A\u00efd el-Fitr qui approchent. C’est donc le temps de vous pr\u00e9parer \u00e0 des menus maghr\u00e9bins uniques pour c\u00e9l\u00e9brer cette p\u00e9riode spirituelle avec vos proches. Voici 10 recettes inspir\u00e9es par Ramadan que vous pouvez essayer du 9 au 13 mars.<\/p>\n<h2>Lentilles marocaines \u00e0 la citron et harissa<\/h2>\n<p>Cette recette de lentilles marocaines est parfaite pour les repas fasting. Elle est facile \u00e0 pr\u00e9parer et comporte des ingr\u00e9dients communs dans la cuisine maghr\u00e9bine. Les lentilles vertes sont riches en prot\u00e9ines et en fibres, ce qui en fait un ingr\u00e9dient id\u00e9al pour les repas de Ramadan.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 tasse de lentilles vertes<\/li>\n<li>3 citrons<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de harissa<\/li>\n<li>2 gros oignons hach\u00e9s<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de coriandre hach\u00e9e<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Mettez les lentilles dans un grand r\u00e9cipient, ajoutez eau jusqu’\u00e0 couverte et laissez-les trempers pendant une nuit. Pendant ce temps, faites revenir les oignons dans l’huile d’olive puis ajoutez la harissa, le jus de citron et la coriandre. Ajoutez ensuite les lentilles et bouilliez jusqu’\u00e0 ce qu’elles soient tendres.<\/p>\n<h2>Plat maghr\u00e9bin traditionnel : Couscous au foie gras<\/h2>\n<p>Ce plat est une excellente option pour le repas de la veille d’A\u00efd el-Fitr. Il m\u00e9lange les saveurs du couscous avec celles du foie gras pour un r\u00e9sultat d\u00e9licieux. Le foie gras est un ingr\u00e9dient riche en graisse et en prot\u00e9ines, ce qui en fait un plat id\u00e9al pour les repas sp\u00e9ciaux.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 tasses de couscous semi-fine<\/li>\n<li>1 livre de foie gras<\/li>\n<li>4 oignons hach\u00e9s<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de cumin en poudre<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir les oignons dans l’huile d’olive, ajoutez ensuite le foie gras et le cumin. Lorsque le foie gras est cuit, ajoutez le couscous pr\u00e9alablement tremp\u00e9 et faites bouillir pendant 15 minutes. Assaisonnez \u00e0 votre guise avec sel, poivre et citron.<\/p>\n<h2>Harira maghr\u00e9bine<\/h2>\n<p>La harira est un plat traditionnel maghr\u00e9bin servi pendant Ramadan. C’est une soupe riche en lentilles et oignons qui est parfaite pour le petit d\u00e9jeuner. Les lentilles vertes apportent une quantit\u00e9 de prot\u00e9ines et de fibres, ce qui en fait un ingr\u00e9dient id\u00e9al pour les repas de Ramadan.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 tasse de lentilles vertes<\/li>\n<li>3 oignons hach\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>4 tomates pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>6 tasses de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir les oignons dans l’huile d’olive, ajoutez ensuite les tomates et les lentilles. Ajoutez ensuite le bouillon de l\u00e9gumes et bouilliez pendant 30 minutes.<\/p>\n<h2>Pastilla aux fruits confits<\/h2>\n<p>Cette pastilla est une excellente option pour le d\u00e9jeuner de la veille d’A\u00efd el-Fitr. Elle m\u00e9lange les saveurs des fruits confits avec celles du pigeon farci, ce qui en fait un dessert inoubliable.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 pigeon entier<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>2 oignons hach\u00e9s<\/li>\n<li>2 gros morceaux de gingembre finement hach\u00e9<\/li>\n<li>6 citrons<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de sucre<\/li>\n<li>1 tasse de fruits confits (prunes, abricots, etc.)<\/li>\n<\/ul>\n<p>Pr\u00e9paration : Faites revenir le pigeon dans l’huile d’olive et ajoutez les oignons et le gingembre. Ajoutez ensuite le jus de citron et le sucre. Ensuite, mettez le pigeon \u00e0 cuire doucement pendant 1 heure. Pour les fruits confits, faites-les cuire dans le jus de citron et le sucre jusqu’\u00e0 ce qu’ils soient bien mijot\u00e9s.<\/p>\n<h2>Makroudh au meloui<\/h2>\n<p>Les makroudhs sont un dessert traditionnel maghr\u00e9bin que vous pouvez essayer pour la fin du repas. Ils sont faits de semoule et d’un m\u00e9lange de miel et de meloui (m\u00e9lange d’\u00e9pices).<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 tasses de semoule fine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de meloui<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<\/ul>\n<p>Pr\u00e9paration : M\u00e9langez la semoule, le miel et le meloui dans un r\u00e9cipient. Faites revenir l’oignon dans l’huile d’olive puis ajoutez-le \u00e0 la semoule. Faites former des petites boules de p\u00e2te et faites-les cuire doucement dans une po\u00eale.<\/p>\n<h2>Appel \u00e0 l’action<\/h2>\n<p>C\u00e9l\u00e9brez cette p\u00e9riode spirituelle avec les recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/24\/ramadan-2026-decouvrez-plus-de-100-recettes-maghrebines-a-tenter-dans-les-derniers-jours-de-la-faste\/\" title=\"Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste\">maghr\u00e9bines<\/a> traditionnelles et d\u00e9licieuses. Essayez ces 10 recettes inspir\u00e9es par Ramadan pour les prochaines veilles. Bon app\u00e9tit et A\u00efd Moubarak !<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/24\/ramadan-2026-decouvrez-plus-de-100-recettes-maghrebines-a-tenter-dans-les-derniers-jours-de-la-faste\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste\">Ramadan 2026 : d\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tenter dans les derniers jours de la faste<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/23\/le-maroc-en-trois-recettes-de-paris-a-marrakech-guide-culinaire-pour-decouvrir-la-gastronomie-marocaine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Le Maroc en trois recettes, de Paris \u00e0 Marrakech : guide culinaire pour d\u00e9couvrir la gastronomie marocaine\">Le Maroc en trois recettes, de Paris \u00e0 Marrakech : guide culinaire pour d\u00e9couvrir la gastronomie marocaine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/les-plus-incroyables-recettes-maghrebines-a-essayer-pendant-les-derniers-jours-de-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Les plus incroyables recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan 2026\">Les plus incroyables recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/travaux-portuaires-societe-mixte-creee-entre-lalgerie-et-la-chine-guide-pratique\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Travaux portuaires : Soci\u00e9t\u00e9 mixte cr\u00e9\u00e9e entre l’Alg\u00e9rie et la Chine – Guide pratique\">Travaux portuaires : Soci\u00e9t\u00e9 mixte cr\u00e9\u00e9e entre l’Alg\u00e9rie et la Chine – Guide pratique<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/27\/reduire-la-violence-dans-les-mariages-guide-pratique-en-tunisie\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"R\u00e9duire la violence dans les mariages : guide pratique en Tunisie\">R\u00e9duire la violence dans les mariages : guide pratique en Tunisie<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !<\/p>\n","protected":false},"author":1,"featured_media":5336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","_yoast_wpseo_opengraph-description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[3400,564,556,630,1574],"class_list":["post-5337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-citron-et-harissa","tag-cuisine-marocaine","tag-guide-pratique","tag-lentilles-marocaines","tag-recette-ramadan"],"yoast_head":"\n<title>Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Maghreb\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/monmaghrebcom\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T04:35:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T04:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LaMagh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMaghreb50977\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LaMagh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"},\"author\":{\"name\":\"LaMagh\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\"},\"headline\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\",\"datePublished\":\"2026-05-28T04:35:43+00:00\",\"dateModified\":\"2026-05-28T04:35:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"},\"wordCount\":845,\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"keywords\":[\"citron et harissa\",\"cuisine marocaine\",\"guide pratique\",\"lentilles marocaines\",\"recette ramadan\"],\"articleSection\":[\"Ramadan & Iftar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\",\"name\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"datePublished\":\"2026-05-28T04:35:43+00:00\",\"dateModified\":\"2026-05-28T04:35:49+00:00\",\"description\":\"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#primaryimage\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/featured-540.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Famille au d\u00eener autour d'un plat de lentilles marocaines \u00e0 la citron et harissa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/05\\\/28\\\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/monmaghreb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"name\":\"Mon Maghreb\",\"description\":\"MonMaghreb United\",\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"alternateName\":\"Le Monde du Maghreb et au del\u00e0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/monmaghreb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\",\"name\":\"Mon Maghreb\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"width\":814,\"height\":374,\"caption\":\"Mon Maghreb\"},\"image\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\",\"name\":\"LaMagh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"caption\":\"LaMagh\"},\"sameAs\":[\"https:\\\/\\\/monmaghreb.com\",\"https:\\\/\\\/www.facebook.com\\\/monmaghrebcom\",\"https:\\\/\\\/x.com\\\/MMaghreb50977\"],\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/author\\\/lamagh\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter","description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","og_locale":"en_US","og_type":"article","og_title":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","og_description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","og_url":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","og_site_name":"Mon Maghreb","article_author":"https:\/\/www.facebook.com\/monmaghrebcom","article_published_time":"2026-05-28T04:35:43+00:00","article_modified_time":"2026-05-28T04:35:49+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","type":"image\/jpeg"}],"author":"LaMagh","twitter_card":"summary_large_image","twitter_creator":"@MMaghreb50977","twitter_misc":{"Written by":"LaMagh","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#article","isPartOf":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"},"author":{"name":"LaMagh","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054"},"headline":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars","datePublished":"2026-05-28T04:35:43+00:00","dateModified":"2026-05-28T04:35:49+00:00","mainEntityOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"},"wordCount":845,"publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","keywords":["citron et harissa","cuisine marocaine","guide pratique","lentilles marocaines","recette ramadan"],"articleSection":["Ramadan & Iftar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","url":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/","name":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter","isPartOf":{"@id":"http:\/\/monmaghreb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","datePublished":"2026-05-28T04:35:43+00:00","dateModified":"2026-05-28T04:35:49+00:00","description":"D\u00e9couvrez 10 recettes maghr\u00e9bines inspir\u00e9es par Ramadan \u00e0 tenter du 9 au 13 mars. Prenez un tour de la cuisine marocaine !","breadcrumb":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#primaryimage","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/05\/featured-540.jpg","width":1880,"height":1253,"caption":"Famille au d\u00eener autour d'un plat de lentilles marocaines \u00e0 la citron et harissa"},{"@type":"BreadcrumbList","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/05\/28\/menus-inspires-par-ramadan-semaine-4-10-recettes-a-tenter-du-9-au-13-mars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/monmaghreb.com\/"},{"@type":"ListItem","position":2,"name":"Menus inspir\u00e9s par Ramadan semaine 4 : 10 recettes \u00e0 tenter du 9 au 13 mars"}]},{"@type":"WebSite","@id":"http:\/\/monmaghreb.com\/#website","url":"http:\/\/monmaghreb.com\/","name":"Mon Maghreb","description":"MonMaghreb United","publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"alternateName":"Le Monde du Maghreb et au del\u00e0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/monmaghreb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/monmaghreb.com\/#organization","name":"Mon Maghreb","url":"http:\/\/monmaghreb.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","width":814,"height":374,"caption":"Mon Maghreb"},"image":{"@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054","name":"LaMagh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","caption":"LaMagh"},"sameAs":["https:\/\/monmaghreb.com","https:\/\/www.facebook.com\/monmaghrebcom","https:\/\/x.com\/MMaghreb50977"],"url":"https:\/\/monmaghreb.com\/index.php\/author\/lamagh\/"}]}},"_links":{"self":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/comments?post=5337"}],"version-history":[{"count":1,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337\/revisions"}],"predecessor-version":[{"id":5338,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/5337\/revisions\/5338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media\/5336"}],"wp:attachment":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media?parent=5337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/categories?post=5337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/tags?post=5337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}