15 <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/01\/ramadan-2026-15-faciles-et-delicieuses-recettes-de-rupture-du-jeune\/\" title=\"Ramadan 2026 : 15 faciles et d\u00e9licieuses recettes de rupture du je\u00fbne\">recettes<\/a> faciles et savoureuses pour la rupture du je\u00fbne de Ramadan 2026<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>15 recettes faciles et savoureuses pour la rupture du je\u00fbne de Ramadan 2026<\/h1>\n<p>\t<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Lamb Couscous\",\n \"description\": \"A traditional Moroccan dish that combines lamb cooked on the spit with couscous and fresh vegetables.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"4 lbs lamb\",\n \"200g semoule\",\n \"4 fresh vegetables (such as bell peppers, carrots, and onions)\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 1: Prepare the lamb by seasoning it with salt, pepper, and other spices of your choice. Cook the lamb on a spit.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 2: Cook the semoule according to package instructions.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 3: Chop the fresh vegetables into bite-sized pieces and steam or saut\u00e9 until tender.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 4: Serve the cooked lamb over the semoule, garnished with the steamed vegetables.\"\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Moroccan\",\n \"keywords\": \"recette,maghreb\",\n \"datePublished\": \"2026-06-02\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n },\n \"nutrition\": {\n \"@type\": \"NutritionInformation\",\n \"calories\": \"1200 calories\"\n }\n}\n<\/script><\/p>\n<p>Pour les lecteurs maghr\u00e9bins de la diaspora, voici une s\u00e9lection de 15 recettes faciles et savoureuses pour c\u00e9l\u00e9brer le traditionnel Iftar lors du mois sacr\u00e9 de Ramadan. Ces recettes permettront de pr\u00e9parer rapidement un repas apportant des go\u00fbts authentiques tout en respectant vos contraintes de temps et de budget.<\/p>\n<h2>La harissa, l’\u00e9pice incontournable<\/h2>\n<p>Lorsque les Maghr\u00e9bins parlent d’harissa, ils pensent \u00e0 la saveur unique que cet \u00e9pice rouge apporte \u00e0 leurs plats. Originaire d’Alg\u00e9rie, la harissa est une combinaison de piments, d’oignons, d’ail, de coriandre et de poivre noir moulus ensemble pour obtenir un parfum riche et intense. Elle peut \u00eatre utilis\u00e9e en sauce ou en moutarde.<\/p>\n<p>Vous pouvez la trouver pr\u00eate \u00e0 l’emploi dans les \u00e9piceries sp\u00e9cialis\u00e9es ou vous pouvez la pr\u00e9parer vous-m\u00eame pour une saveur plus authentique. Voici quelques recettes utilisant la harissa :<\/p>\n<ul>\n<li><a href='#harissa_chicken'>Chicken with Harissa<\/a> : un plat simple et d\u00e9licieux qui combine des poulets cuit en papillote avec de l’harissa et des l\u00e9gumes frais.<\/li>\n<li><a href='#harissa_lamb'>Lamb with Harissa and Preserved Lemons<\/a> : un plat traditionnel marocain qui associe du mouton cuit \u00e0 la broche avec de l’harissa, des citrons confits et des herbes fra\u00eeches.<\/li>\n<li><a href='#harissa_shakshuka'>Shakshuka with Harissa<\/a> : un d\u00e9licieux plat de petit-d\u00e9jeuner qui combine de la tomate cuite avec de l’harissa, des \u0153ufs brouill\u00e9s et du fromage feta.<\/li>\n<\/ul>\n<h2>Le couscous, le plat embl\u00e9matique<\/h2>\n<p>Le couscous est un des plats les plus populaires de la cuisine maghr\u00e9bine. Fait \u00e0 partir de granules de bl\u00e9 dur, il peut \u00eatre servi avec une vaste gamme d’ingr\u00e9dients, allant des l\u00e9gumes frais aux viandes traditionnelles.<\/p>\n<p>Il y a plusieurs vari\u00e9t\u00e9s de couscous au Maroc, chacune \u00e9tant pr\u00e9par\u00e9e diff\u00e9remment. Le couscous semoule, le couscous de bl\u00e9 dur et le couscous d’orge sont les plus populaires. Voici quelques recettes de couscous :<\/p>\n<ul>\n<li><a href='#lamb_couscous'>Lamb Couscous<\/a> : un plat traditionnel marocain qui combine du mouton cuit \u00e0 la broche avec du couscous et des l\u00e9gumes frais.<\/li>\n<li><a href='#vegetarian_couscous'>Vegetarian Couscous<\/a> : un plat v\u00e9g\u00e9talien simple qui combine du couscous avec des l\u00e9gumes frais, de l’herbe fra\u00eeche et du fromage feta.<\/li>\n<li><a href='#chicken_couscous'>Chicken Couscous<\/a> : un plat l\u00e9ger et savoureux qui combine du poulet cuit en papillote avec du couscous et des l\u00e9gumes frais.<\/li>\n<\/ul>\n<h2>Les brochettes, les petits plats populaires<\/h2>\n<p>Les brochettes sont un des plats les plus populaires de la cuisine maghr\u00e9bine. Elles peuvent \u00eatre servies en tant qu’ap\u00e9ritif ou comme entree. Les brochettes peuvent contenir divers ingr\u00e9dients, allant des viandes \u00e0 volaille aux l\u00e9gumes.<\/p>\n<p>Voici quelques recettes de brochettes :<\/p>\n<ul>\n<li><a href='#kebabs'>Kefta Kebabs<\/a> : un plat traditionnel qui combine des boulettes de mouton cuites \u00e0 la broche avec du couscous et des l\u00e9gumes frais.<\/li>\n<li><a href='#grilled_vegetable_skewers'>Grilled Vegetable Skewers<\/a> : un plat v\u00e9g\u00e9talien simple qui combine des l\u00e9gumes grill\u00e9s avec de l’herbe fra\u00eeche et du fromage feta.<\/li>\n<li><a href='#lamb_shawarma'>Lamb Shawarma<\/a> : un plat traditionnel qui combine du mouton cuit \u00e0 la broche avec des l\u00e9gumes frais, des herbes fra\u00eeches et des pain pita.<\/li>\n<\/ul>\n<h2>Les salades, les accompagnements traditionnels<\/h2>\n<p>Les salades sont une partie importante des repas maghr\u00e9bins. Les salades peuvent contenir divers ingr\u00e9dients, allant du citron vert au raisin sec.<\/p>\n<p>Voici quelques recettes de salade :<\/p>\n<ul>\n<li><a href='#lemon_chickpea_salad'>Lemon Chickpea Salad<\/a> : un plat l\u00e9ger et savoureux qui combine des pois chiches cuits avec du citron, des herbes fra\u00eeches et du fromage feta.<\/li>\n<li><a href='#tomato_and_cucumber_salad'>Tomato and Cucumber Salad<\/a> : un plat simple et d\u00e9licieux qui combine des tomates et des concombres frais avec de l’huile d’olive et de la menthe fra\u00eeche.<\/li>\n<li><a href='#carrot_salad'>Carrot Salad<\/a> : un plat v\u00e9g\u00e9talien simple qui combine les carottes cuites avec de l’herbe fra\u00eeche, du fromage feta et des noix.<\/li>\n<\/ul>\n<h2>Les desserts, les plats sucr\u00e9s pour finir<\/h2>\n<p>La rupture du je\u00fbne est l’occasion de d\u00e9guster des desserts savoureux. Les Maghr\u00e9bins ont une tradition riche en desserts, allant des pastilles \u00e0 la confiture aux biscuits.<\/p>\n<p>Voici quelques recettes de desserts :<\/p>\n<ul>\n<li><a href='#baklava'>Baklava<\/a> : un plat traditionnel qui combine des feuilles d’oranger avec du miel, du noix et du fromage feta.<\/li>\n<li><a href='#ghriba'>Ghriba Cookies<\/a> : un plat traditionnel qui combine des biscuits cuits avec de l’huile d’olive, du sucre et des \u00e9pices.<\/li>\n<li><a href='#msemen'>M’semen<\/a> : un plat traditionnel qui combine des p\u00e2tes cuites avec du beurre, du sucre et des noix.<\/li>\n<\/ul>\n<h2>En conclusion<\/h2>\n<p>Cette ann\u00e9e, nous esp\u00e9rons que ces recettes vous aideront \u00e0 pr\u00e9parer un Iftar inoubliable pour votre famille et vos amis. N’h\u00e9sitez pas \u00e0 partager les photos de vos repas avec nous sur notre page Facebook. 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{"id":5683,"date":"2026-06-02T18:32:04","date_gmt":"2026-06-02T18:32:04","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/02\/15-recettes-faciles-et-savoureuses-pour-la-rupture-du-jeune-de-ramadan-2026\/"},"modified":"2026-06-02T18:32:10","modified_gmt":"2026-06-02T18:32:10","slug":"15-recettes-faciles-et-savoureuses-pour-la-rupture-du-jeune-de-ramadan-2026","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/02\/15-recettes-faciles-et-savoureuses-pour-la-rupture-du-jeune-de-ramadan-2026\/","title":{"rendered":"15 recettes faciles et savoureuses pour la rupture du je\u00fbne de Ramadan 2026"},"content":{"rendered":"

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\n\t15 <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/01\/ramadan-2026-15-faciles-et-delicieuses-recettes-de-rupture-du-jeune\/\" title=\"Ramadan 2026 : 15 faciles et d\u00e9licieuses recettes de rupture du je\u00fbne\">recettes<\/a> faciles et savoureuses pour la rupture du je\u00fbne de Ramadan 2026<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>15 recettes faciles et savoureuses pour la rupture du je\u00fbne de Ramadan 2026<\/h1>\n<p>\t<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Lamb Couscous\",\n \"description\": \"A traditional Moroccan dish that combines lamb cooked on the spit with couscous and fresh vegetables.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"4 lbs lamb\",\n \"200g semoule\",\n \"4 fresh vegetables (such as bell peppers, carrots, and onions)\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 1: Prepare the lamb by seasoning it with salt, pepper, and other spices of your choice. Cook the lamb on a spit.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 2: Cook the semoule according to package instructions.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 3: Chop the fresh vegetables into bite-sized pieces and steam or saut\u00e9 until tender.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"Etape 4: Serve the cooked lamb over the semoule, garnished with the steamed vegetables.\"\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Moroccan\",\n \"keywords\": \"recette,maghreb\",\n \"datePublished\": \"2026-06-02\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n },\n \"nutrition\": {\n \"@type\": \"NutritionInformation\",\n \"calories\": \"1200 calories\"\n }\n}\n<\/script><\/p>\n<p>Pour les lecteurs maghr\u00e9bins de la diaspora, voici une s\u00e9lection de 15 recettes faciles et savoureuses pour c\u00e9l\u00e9brer le traditionnel Iftar lors du mois sacr\u00e9 de Ramadan. Ces recettes permettront de pr\u00e9parer rapidement un repas apportant des go\u00fbts authentiques tout en respectant vos contraintes de temps et de budget.<\/p>\n<h2>La harissa, l’\u00e9pice incontournable<\/h2>\n<p>Lorsque les Maghr\u00e9bins parlent d’harissa, ils pensent \u00e0 la saveur unique que cet \u00e9pice rouge apporte \u00e0 leurs plats. Originaire d’Alg\u00e9rie, la harissa est une combinaison de piments, d’oignons, d’ail, de coriandre et de poivre noir moulus ensemble pour obtenir un parfum riche et intense. Elle peut \u00eatre utilis\u00e9e en sauce ou en moutarde.<\/p>\n<p>Vous pouvez la trouver pr\u00eate \u00e0 l’emploi dans les \u00e9piceries sp\u00e9cialis\u00e9es ou vous pouvez la pr\u00e9parer vous-m\u00eame pour une saveur plus authentique. Voici quelques recettes utilisant la harissa :<\/p>\n<ul>\n<li><a href='#harissa_chicken'>Chicken with Harissa<\/a> : un plat simple et d\u00e9licieux qui combine des poulets cuit en papillote avec de l’harissa et des l\u00e9gumes frais.<\/li>\n<li><a href='#harissa_lamb'>Lamb with Harissa and Preserved Lemons<\/a> : un plat traditionnel marocain qui associe du mouton cuit \u00e0 la broche avec de l’harissa, des citrons confits et des herbes fra\u00eeches.<\/li>\n<li><a href='#harissa_shakshuka'>Shakshuka with Harissa<\/a> : un d\u00e9licieux plat de petit-d\u00e9jeuner qui combine de la tomate cuite avec de l’harissa, des \u0153ufs brouill\u00e9s et du fromage feta.<\/li>\n<\/ul>\n<h2>Le couscous, le plat embl\u00e9matique<\/h2>\n<p>Le couscous est un des plats les plus populaires de la cuisine maghr\u00e9bine. Fait \u00e0 partir de granules de bl\u00e9 dur, il peut \u00eatre servi avec une vaste gamme d’ingr\u00e9dients, allant des l\u00e9gumes frais aux viandes traditionnelles.<\/p>\n<p>Il y a plusieurs vari\u00e9t\u00e9s de couscous au Maroc, chacune \u00e9tant pr\u00e9par\u00e9e diff\u00e9remment. Le couscous semoule, le couscous de bl\u00e9 dur et le couscous d’orge sont les plus populaires. Voici quelques recettes de couscous :<\/p>\n<ul>\n<li><a href='#lamb_couscous'>Lamb Couscous<\/a> : un plat traditionnel marocain qui combine du mouton cuit \u00e0 la broche avec du couscous et des l\u00e9gumes frais.<\/li>\n<li><a href='#vegetarian_couscous'>Vegetarian Couscous<\/a> : un plat v\u00e9g\u00e9talien simple qui combine du couscous avec des l\u00e9gumes frais, de l’herbe fra\u00eeche et du fromage feta.<\/li>\n<li><a href='#chicken_couscous'>Chicken Couscous<\/a> : un plat l\u00e9ger et savoureux qui combine du poulet cuit en papillote avec du couscous et des l\u00e9gumes frais.<\/li>\n<\/ul>\n<h2>Les brochettes, les petits plats populaires<\/h2>\n<p>Les brochettes sont un des plats les plus populaires de la cuisine maghr\u00e9bine. Elles peuvent \u00eatre servies en tant qu’ap\u00e9ritif ou comme entree. Les brochettes peuvent contenir divers ingr\u00e9dients, allant des viandes \u00e0 volaille aux l\u00e9gumes.<\/p>\n<p>Voici quelques recettes de brochettes :<\/p>\n<ul>\n<li><a href='#kebabs'>Kefta Kebabs<\/a> : un plat traditionnel qui combine des boulettes de mouton cuites \u00e0 la broche avec du couscous et des l\u00e9gumes frais.<\/li>\n<li><a href='#grilled_vegetable_skewers'>Grilled Vegetable Skewers<\/a> : un plat v\u00e9g\u00e9talien simple qui combine des l\u00e9gumes grill\u00e9s avec de l’herbe fra\u00eeche et du fromage feta.<\/li>\n<li><a href='#lamb_shawarma'>Lamb Shawarma<\/a> : un plat traditionnel qui combine du mouton cuit \u00e0 la broche avec des l\u00e9gumes frais, des herbes fra\u00eeches et des pain pita.<\/li>\n<\/ul>\n<h2>Les salades, les accompagnements traditionnels<\/h2>\n<p>Les salades sont une partie importante des repas maghr\u00e9bins. Les salades peuvent contenir divers ingr\u00e9dients, allant du citron vert au raisin sec.<\/p>\n<p>Voici quelques recettes de salade :<\/p>\n<ul>\n<li><a href='#lemon_chickpea_salad'>Lemon Chickpea Salad<\/a> : un plat l\u00e9ger et savoureux qui combine des pois chiches cuits avec du citron, des herbes fra\u00eeches et du fromage feta.<\/li>\n<li><a href='#tomato_and_cucumber_salad'>Tomato and Cucumber Salad<\/a> : un plat simple et d\u00e9licieux qui combine des tomates et des concombres frais avec de l’huile d’olive et de la menthe fra\u00eeche.<\/li>\n<li><a href='#carrot_salad'>Carrot Salad<\/a> : un plat v\u00e9g\u00e9talien simple qui combine les carottes cuites avec de l’herbe fra\u00eeche, du fromage feta et des noix.<\/li>\n<\/ul>\n<h2>Les desserts, les plats sucr\u00e9s pour finir<\/h2>\n<p>La rupture du je\u00fbne est l’occasion de d\u00e9guster des desserts savoureux. Les Maghr\u00e9bins ont une tradition riche en desserts, allant des pastilles \u00e0 la confiture aux biscuits.<\/p>\n<p>Voici quelques recettes de desserts :<\/p>\n<ul>\n<li><a href='#baklava'>Baklava<\/a> : un plat traditionnel qui combine des feuilles d’oranger avec du miel, du noix et du fromage feta.<\/li>\n<li><a href='#ghriba'>Ghriba Cookies<\/a> : un plat traditionnel qui combine des biscuits cuits avec de l’huile d’olive, du sucre et des \u00e9pices.<\/li>\n<li><a href='#msemen'>M’semen<\/a> : un plat traditionnel qui combine des p\u00e2tes cuites avec du beurre, du sucre et des noix.<\/li>\n<\/ul>\n<h2>En conclusion<\/h2>\n<p>Cette ann\u00e9e, nous esp\u00e9rons que ces recettes vous aideront \u00e0 pr\u00e9parer un Iftar inoubliable pour votre famille et vos amis. N’h\u00e9sitez pas \u00e0 partager les photos de vos repas avec nous sur notre page Facebook. 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