{"id":6050,"date":"2026-06-08T18:34:32","date_gmt":"2026-06-08T18:34:32","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/"},"modified":"2026-06-08T18:34:37","modified_gmt":"2026-06-08T18:34:37","slug":"recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/","title":{"rendered":"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir\",\n  \"description\": \"Le mois de Ramadan est une p\u00e9riode de pri\u00e8res, r\u00e9flexion et rassemblement. Pour les communaut\u00e9s alg\u00e9rienne, tunisienne et marocaine, il est aussi l'occasion de se retrouver autour du repas pour c\u00e9l\u00e9brer ensemble la fin du je\u00fbne quotidien et partager le plaisir de la cuisine traditionnelle.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"4 portions\",\n  \"recipeIngredient\": [\n    \"200g semoule\",\n    \"Harissa Couscous Epices (safran, coriandre, cumin, paprika, gingembre et piment d'Espelette)\",\n    \"L\u00e9gumes (tomates, poivrons, oignons, carottes, aubergines, courgettes et pommes de terre)\",\n    \"Herbes fra\u00eeches (coriandre, menthe, persil et fenouil)\",\n    \"Fruits secs (raisins secs gonfl\u00e9s \u00e0 l'eau de fleur d'oranger, amandes et noisettes)\",\n    \"Olives vertes d\u00e9noyaut\u00e9es ou olives marin\u00e9es aux herbes\",\n    \"Huile d'olive et sel\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": {\n        \"name\": \"Tajine de courgettes au couscous et \u00e0 l'aubergine\",\n        \"steps\": [\n          \"D\u00e9coupez les courgettes en rondelles et l'aubergine en cubes.\",\n          \"Faites chauffer 3 c.\u00e0.s d'huile d'olive \u00e0 feu moyen-vif dans une tajine ou une cocotte \u00e0 fond \u00e9pais.\",\n          \"Ajoutez les courgettes, l'aubergine et le sel avec un peu de piment d'Espelette, puis couvrez la tajine et laissez mijoter \u00e0 feu doux pendant 10 minutes, jusqu'\u00e0 ce que les l\u00e9gumes soient presque cuits.\",\n          \"Faites revenir 2 gousses d'ail \u00e9minc\u00e9es et 3 poivrons rouges finement coup\u00e9s dans le fond de la tajine.\",\n          \"Ajoutez les \u00e9pices, un peu d'eau et le couscous selon les instructions de pr\u00e9paration sur l'emballage, puis ajoutez les olives vertes en fin de cuisson.\"\n        ]\n      }\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": {\n        \"name\": \"Couscous aux tomates confite\",\n        \"steps\": [\n          \"\u00c9tape 1: Pr\u00e9parez les tomates confites en coupant les tomates en petits morceaux et en les faisant mijoter dans une saumure pendant au moins 24 heures.\"\n        ]\n      }\n    }\n  ],\n  \"recipeCategory\": \"Main Course\",\n  \"recipeCuisine\": \"Marocaine\",\n  \"keywords\": \"recette,maghreb\",\n  \"datePublished\": \"2026-06-08\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"350 calories\"\n  }\n}\n<\/script><\/p>\n<p>Le mois de Ramadan est une p\u00e9riode de pri\u00e8res, r\u00e9flexion et rassemblement. Pour les communaut\u00e9s alg\u00e9rienne, tunisienne et marocaine, il est aussi l&#8217;occasion de se retrouver autour du repas pour c\u00e9l\u00e9brer ensemble la fin du je\u00fbne quotidien et partager le plaisir de la cuisine traditionnelle. Voici cinq recettes v\u00e9g\u00e9tariennes inspirantes \u00e0 d\u00e9couvrir pour le Ramadan 2026.<\/p>\n<h2>Histoire<\/h2>\n<p>La cuisine du Maghreb est riche et vari\u00e9e, marqu\u00e9e par la combinaison des ar\u00f4mes du Moyen-Orient et de l&#8217;Afrique du Nord. Elle r\u00e9unit les influences berb\u00e8res, arabes, ottomanes et europ\u00e9ennes qui se sont succ\u00e9d\u00e9 au fil des si\u00e8cles pour cr\u00e9er une gastronomie unique et empreinte d&#8217;histoire. La cuisine traditionnelle <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/07\/50-recettes-de-ramadan-2026-pour-la-diaspora-maghrebine\/\" title=\"50 Recettes de Ramadan 2026 pour la Diaspora Maghr\u00e9bine\">maghr\u00e9bine<\/a> est souvent associ\u00e9e \u00e0 la pr\u00e9paration de plats sains et savoureux, utilisant des ingr\u00e9dients frais et locaux. Dans cette s\u00e9lection de recettes v\u00e9g\u00e9tariennes, nous vous proposons de d\u00e9couvrir les saveurs authentiques de la cuisine du Maghreb, en adaptant certaines recettes traditionnelles pour r\u00e9pondre aux attentes des consommateurs v\u00e9g\u00e9taliens.<\/p>\n<p>La cuisine maghr\u00e9bine est \u00e9galement connue pour sa grande vari\u00e9t\u00e9 d&#8217;ingr\u00e9dients et ses techniques culinaires originales. Les haricots, les l\u00e9gumes, les graines et les \u00e9pices sont autant de ingr\u00e9dients qui font partie int\u00e9grante de la cuisine traditionnelle du Maghreb. Dans cette s\u00e9lection de recettes v\u00e9g\u00e9tariennes, nous avons choisi des ingr\u00e9dients locaux et frais, qui font partie de l&#8217;identit\u00e9 culinaire du Maghreb.<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>Pour les cinq recettes suivantes, nous avons choisi des ingr\u00e9dients locaux et frais, qui font partie de l&#8217;identit\u00e9 culinaire du Maghreb. Nous avons \u00e9galement pr\u00e9cis\u00e9 les quantit\u00e9s pour faciliter votre pr\u00e9paration.<\/p>\n<ul>\n<li><b>Harissa<\/b><\/li>\n<li><b>Couscous<\/b><\/li>\n<li><b>Epices : safran, coriandre, cumin, paprika, gingembre et piment d&#8217;Espelette<\/b><\/li>\n<li><b>L\u00e9gumes : tomates, poivrons, oignons, carottes, aubergines, courgettes et pommes de terre<\/b><\/li>\n<li><b>Herbes fra\u00eeches : coriandre, menthe, persil et fenouil<\/b><\/li>\n<li><b>Fruits secs : raisins secs gonfl\u00e9s \u00e0 l&#8217;eau de fleur d&#8217;oranger, amandes et noisettes<\/b><\/li>\n<li><b>Olives vertes d\u00e9noyaut\u00e9es ou olives marin\u00e9es aux herbes<\/b><\/li>\n<li><b>Huile d&#8217;olive et sel<\/b><\/li>\n<\/ul>\n<h2>Recettes<\/h2>\n<h3>1. Tajine de courgettes au couscous et \u00e0 l&#8217;aubergine<\/h3>\n<p>La tajine est un plat traditionnel marocain, cuit dans une cocotte en terre cuite. Cette recette emploie des courgettes, des aubergines et du couscous pour offrir un repas color\u00e9 et nutritif.<\/p>\n<ol>\n<li>D\u00e9coupez les courgettes en rondelles et l&#8217;aubergine en cubes.<\/li>\n<li>Dans une tajine ou une cocotte \u00e0 fond \u00e9pais, faites chauffer 3 c.\u00e0.s d&#8217;huile d&#8217;olive \u00e0 feu moyen-vif. Ajoutez les courgettes et l&#8217;aubergine avec le sel et un peu de piment d&#8217;Espelette.<\/li>\n<li>Couvrez la tajine et laissez mijoter \u00e0 feu doux pendant 10 minutes, jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient presque cuits.<\/li>\n<li>Faites revenir 2 gousses d&#8217;ail \u00e9minc\u00e9es et 3 poivrons rouges finement coup\u00e9s dans le fond de la tajine. Ajoutez les \u00e9pices, un peu d&#8217;eau et le couscous selon les instructions de pr\u00e9paration sur l&#8217;emballage.<\/li>\n<li>Ajoutez les olives vertes en fin de cuisson.<\/li>\n<\/ol>\n<h3>2. Couscous aux tomates confites<\/h3>\n<p>Le couscous est un aliments embl\u00e9matique du Maghreb, qui sert \u00e0 la fois de base et d&#8217;accompagnement. Dans cette recette, nous utilisons des tomates confites pour impr\u00e9gner le couscous d&#8217;un ar\u00f4me doux.<\/p>\n<ol>\n<li>D\u00e9coupez les tomates en quartiers et couvrez-les de sel pour leur retirer l&#8217;exc\u00e8s d&#8217;eau.<\/li>\n<li>Dans une cocotte \u00e0 fond \u00e9pais, faites chauffer 3 c.\u00e0.s d&#8217;huile d&#8217;olive \u00e0 feu moyen-vif. Ajoutez 2 gousses d&#8217;ail \u00e9minc\u00e9es et 4 poivrons rouges finement coup\u00e9s.<\/li>\n<li>Ajoutez les tomates confites, la coriandre hach\u00e9e et le couscous selon les instructions de pr\u00e9paration sur l&#8217;emballage.<\/li>\n<li>Laissez cuire \u00e0 feu doux pendant 15 minutes. Avant la fin de la cuisson, ajoutez des noisettes enti\u00e8res pour enrichir le plat.<\/li>\n<\/ol>\n<h3>3. Harissa de poivrons<\/h3>\n<p>La harissa est un sauce traditionnelle tunisienne qui peut servir d&#8217;accompagnement \u00e0 de nombreux plats. Dans cette recette, nous vous proposons de faire une variante v\u00e9g\u00e9tarienne en utilisant des poivrons.<\/p>\n<ol>\n<li>Faites revenir 1 kg de poivrons rouges dans un peu d&#8217;huile d&#8217;olive jusqu&#8217;\u00e0 ce qu&#8217;ils soient doux.<\/li>\n<li>Mettez les poivrons dans un broyeur avec une gousse d&#8217;ail, des clous de girofle et des \u00e9pices \u00e0 votre go\u00fbt. Broyez jusqu&#8217;\u00e0 obtenir une sauce lisse et homog\u00e8ne.<\/li>\n<li>Ajoutez 2 c.\u00e0.s d&#8217;eau pour faciliter la consistance et laissez mijoter pendant 10 minutes.<\/li>\n<li>Passez la harissa \u00e0 travers un tamis afin de l&#8217;\u00e9liminer de toute grosse particule.<\/li>\n<\/ol>\n<h3>4. Salade verte marocaine<\/h3>\n<p>La salade est toujours bienvenue pour accompagner vos repas au Ramadan. Cette recette vous propose une variante marocaine avec des herbes fra\u00eeches, des raisins secs et de la menthe.<\/p>\n<ol>\n<li>Hachez finement les herbes et le persil et m\u00e9langez-les dans un grand bol.<\/li>\n<li>Ajoutez les raisins secs gonfl\u00e9s \u00e0 l&#8217;eau de fleur d&#8217;oranger et des amandes dor\u00e9es au beurre.<\/li>\n<li>Pour enrichir votre salade, ajoutez du gingembre en poudre ou des olives vertes d\u00e9noyaut\u00e9es selon vos go\u00fbts.<\/li>\n<\/ol>\n<h3>5. Tajine de l\u00e9gumes et de fruits secs<\/h3>\n<p>Cette recette fusionne les Saveurs de la cuisine du Maghreb pour offrir un plat color\u00e9 et aromatique.<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/07\/50-recettes-de-ramadan-2026-pour-la-diaspora-maghrebine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"50 Recettes de Ramadan 2026 pour la Diaspora Maghr\u00e9bine\">50 Recettes de Ramadan 2026 pour la Diaspora Maghr\u00e9bine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/07\/20-vegetariennes-recettes-pour-ramadan-delice-maghrebin\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"20 Vegetariennes Recettes pour Ramadan : Delice Maghr\u00e9bin !\">20 Vegetariennes Recettes pour Ramadan : Delice Maghr\u00e9bin !<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/06\/43-recettes-de-desserts-et-patisseries-a-preparer-pendant-le-ramadan\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"43 Recettes de Desserts et P\u00e2tisseries \u00e0 Pr\u00e9parer pendant le Ramadan\">43 Recettes de Desserts et P\u00e2tisseries \u00e0 Pr\u00e9parer pendant le Ramadan<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/05\/ramadan-2026-decouvrez-plus-de-100-recettes-maghrebines-pour-les-dites-du-ftour\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : D\u00e9couvrez plus de 100 recettes maghr\u00e9bines pour les d\u00eetes du Ftour\">Ramadan 2026 : D\u00e9couvrez plus de 100 recettes maghr\u00e9bines pour les d\u00eetes du Ftour<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/05\/43-recettes-de-desserts-et-patisseries-a-preparer-pendant-le-ramadan-2026-pour-les-lecteurs-maghrebins-de-la-diaspora\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"43 Recettes de Desserts et P\u00e2tisseries \u00e0 Pr\u00e9parer pendant le Ramadan 2026 pour les Lecteurs Maghr\u00e9bins de la Diaspora\">43 Recettes de Desserts et P\u00e2tisseries \u00e0 Pr\u00e9parer pendant le Ramadan 2026 pour les Lecteurs Maghr\u00e9bins de la Diaspora<\/a><\/li>\n<\/ul>\n<\/div>\n<ol>\n<li>D\u00e9coupez les carottes, les courgettes, les aubergines en cubes et l&#8217;oignon en fines lamelles.<\/li>\n<li>Faites chauffer 4 c.\u00e0.s d&#8217;huile d&#8217;olive \u00e0 feu moyen-vif dans votre tajine ou une cocotte \u00e0 fond \u00e9pais. Ajoutez les l\u00e9gumes et la moiti\u00e9 de l&#8217;oignon.<\/li>\n<li>Couvrez la tajine et laissez mijoter pendant 15 minutes, jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient presque cuits.<\/li>\n<li>Ajoutez les raisins secs gonfl\u00e9s \u00e0 l&#8217;eau de fleur d&#8217;oranger, le reste de l&#8217;oignon et les olives vertes d\u00e9noyaut\u00e9es.<\/li>\n<li>Laissez mijoter pendant 10 minutes suppl\u00e9mentaires avant de servir votre plat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover inspiring vegetarian Ramadan recipes for 2026. Unite with Algerian, Tunisian and Moroccan communities around traditional meals. Click to find five vege<\/p>\n","protected":false},"author":1,"featured_media":6049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir","_yoast_wpseo_opengraph-description":"Discover inspiring vegetarian Ramadan recipes for 2026. Unite with Algerian, Tunisian and Moroccan communities around traditional meals. Click to find five vege","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[3715,1103,3716,1104,3714],"class_list":["post-6050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-culturalcelebration","tag-maghrebfood","tag-mealtimerecipe","tag-ramadanrecipes","tag-vegetariancooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection<\/title>\n<meta name=\"description\" content=\"Discover inspiring vegetarian Ramadan recipes for 2026. Unite with Algerian, Tunisian and Moroccan communities around traditional meals. Click to find five vege\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir\" \/>\n<meta property=\"og:description\" content=\"Discover inspiring vegetarian Ramadan recipes for 2026. Unite with Algerian, Tunisian and Moroccan communities around traditional meals. 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