Recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir\">v\u00e9g\u00e9tariennes<\/a> pour le Ramadan 2026 : 20 id\u00e9es \u00e0 essayer<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : 20 id\u00e9es \u00e0 essayer<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : Recette de couscous aux l\u00e9gumes\",\n \"description\": \"Ce plat traditionnel maghr\u00e9bin est adaptable en version v\u00e9g\u00e9tarienne. Il se pr\u00e9pare rapidement et peut \u00eatre accompagn\u00e9 de diff\u00e9rents l\u00e9gumes.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g couscous\",\n \"2 oignons\",\n \"3 tomates\",\n \"1 poivron rouge\",\n \"1 courgette\",\n \"1 ail\",\n \"2 cs d'huile d'olive\",\n \"jus de citron \u00e0 votre go\u00fbt\",\n \"poivre et sel\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"1\",\n \"etapeDescription\": \"Cuire le couscous selon les instructions sur l'emballage.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"2\",\n \"etapeDescription\": \"Faire revenir les l\u00e9gumes coup\u00e9s en petits morceaux dans de l'huile d'olive avec ail, poivre et sel jusqu'\u00e0 ce qu'ils soient tendres.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"3\",\n \"etapeDescription\": \"Ajouter le jus de citron \u00e0 votre go\u00fbt au couscous et m\u00e9langer avec les l\u00e9gumes.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\",\n \"vegetarian\",\n \"ramadan\"\n ],\n \"datePublished\": \"2026-06-09\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode de r\u00e9flexion et de spiritualit\u00e9 qui permet aux croyants de se recentrer sur leurs valeurs et leurs pri\u00e8res. Pour les lecteurs maghr\u00e9bins de la diaspora, nous avons s\u00e9lectionn\u00e9 20 recettes v\u00e9g\u00e9tariennes pour vous aider \u00e0 pr\u00e9parer des repas d\u00e9licieux pendant ce mois sacr\u00e9. Dans cet article, nous allons vous pr\u00e9senter 5 recettes qui font partie int\u00e9grante de la cuisine maghr\u00e9bine et peuvent \u00eatre facilement adapt\u00e9es en les rendant v\u00e9g\u00e9tariennes.<\/p>\n<h2>1. Salade couscousse aux l\u00e9gumes<\/h2>\n<p>Le couscous est un plat traditionnel maghr\u00e9bin que nous aimons pour sa douceur et son facilit\u00e9 de pr\u00e9paration. Pour rendre ce plat v\u00e9g\u00e9tarien, il suffit d’omettre les prot\u00e9ines animales et de mettre en avant les l\u00e9gumes.<\/p>\n<p>Ingr\u00e9dients : couscous, oignons, tomates, poivron rouge, courgette, ail, huile d’olive, jus de citron, poivre et sel<\/p>\n<p>Pr\u00e9paration : Cuire le couscous selon les instructions sur l’emballage. Faire revenir les l\u00e9gumes coup\u00e9s en petits morceaux dans de l’huile d’olive avec ail, poivre et sel jusqu’\u00e0 ce qu’ils soient tendres. Ajouter le jus de citron \u00e0 votre go\u00fbt au couscous et m\u00e9langer avec les l\u00e9gumes.<\/p>\n<h2>2. Tagine de l\u00e9gumes<\/h2>\n<p>Le tagine est un plat savoureux qui accompagne parfaitement du pain ou du couscous. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange d’\u00e9pices.<\/p>\n<p>Ingr\u00e9dients : oignons, ail, poivron vert, courgette, carotte, haricots verts, aubergine, olives noires, tomates coup\u00e9es en d\u00e9s, huile d’olive, gingembre, coriandre, paprika, sel et poivre<\/p>\n<p>Pr\u00e9paration : Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter les autres ingr\u00e9dients et m\u00e9langer bien avant de couvrir le tout d’eau. Laisser mijoter pendant 30 minutes.<\/p>\n<h2>3. Bulgur au four aux l\u00e9gumes<\/h2>\n<p>Le bulgur est un plat l\u00e9ger et sain qui se pr\u00eate parfaitement \u00e0 une pr\u00e9paration v\u00e9g\u00e9tarienne. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange d’huile d’olive et de paprika.<\/p>\n<p>Ingr\u00e9dients : bulgur, oignons, poivron vert, courgette, ail, huile d’olive, jus de citron, paprika, sel et poivre<\/p>\n<p>Pr\u00e9paration : Pr\u00e9chauffer le four \u00e0 180\u00b0C. M\u00e9langer les ingr\u00e9dients dans un grand plat en verre recouvert d’huile d’olive. Enfourner pendant 25 minutes ou jusqu’\u00e0 ce que le bulgur soit cuit et les l\u00e9gumes soient tendres.<\/p>\n<h2>4. Plat de haricots verts au curry<\/h2>\n<p>Le curcuma est une \u00e9pice qui se marie parfaitement avec les haricots verts pour cr\u00e9er un plat savoureux et \u00e9pic\u00e9. Pour ce faire, nous allons mettre en avant le curry et les l\u00e9gumes cuits dans un m\u00e9lange d’huile d’olive.<\/p>\n<p>Ingr\u00e9dients : haricots verts, oignons, ail, curcuma, gingembre, coriandre, jus de citron, huile d’olive, sel et poivre<\/p>\n<p>Pr\u00e9paration : Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter le curcuma, gingembre et coriandre et m\u00e9langer jusqu’\u00e0 ce que les \u00e9pices soient fragrantes. Ajouter les haricots verts coup\u00e9s en petits morceaux et m\u00e9langer jusqu’\u00e0 ce qu’ils soient cuits \u00e0 moelle.<\/p>\n<h2>5. Plat de poivrons farcis<\/h2>\n<p>Les poivrons sont un ingr\u00e9dient qui se pr\u00eate parfaitement \u00e0 une pr\u00e9paration v\u00e9g\u00e9tarienne. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange de riz et d’\u00e9pices.<\/p>\n<p>Ingr\u00e9dients : poivrons, riz, oignons, ail, tomates, coriandre, huile d’olive, jus de citron, sel et poivre<\/p>\n<p>Pr\u00e9paration : Enlever la chair des poivrons et laisser-les en morceaux. Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter le riz, les tomates coup\u00e9es en petits morceaux et m\u00e9langer jusqu’\u00e0 ce que le riz soit cuit \u00e0 moelle. Ajouter les poivrons et la coriandre coup\u00e9e en petites branches. Saler et poivrer avant de remplir les poivrons farcis.<\/p>\n<h2>Conclusion<\/h2>\n<p>En suivant ces recettes, vous pouvez pr\u00e9parer des repas d\u00e9licieux pendant le Ramadan 2026 tout en respectant votre r\u00e9gime v\u00e9g\u00e9tarien. N’h\u00e9sitez pas \u00e0 partager vos exp\u00e9riences avec nous et d’autres lecteurs maghr\u00e9bins de la diaspora !<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir\">Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/recettes-pour-le-ftour-de-ramadan-2026-50-suggestions-maghrebines\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Recettes pour le Ftour de Ramadan 2026 : 50 suggestions maghr\u00e9bines\">Recettes pour le Ftour de Ramadan 2026 : 50 suggestions maghr\u00e9bines<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/preparez-les-10-meilleures-recettes-pour-le-ftour-de-ramadan-en-avance\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Pr\u00e9parez les 10 meilleures recettes pour le Ftour de Ramadan en avance\">Pr\u00e9parez les 10 meilleures recettes pour le Ftour de Ramadan en avance<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/decouvrez-plus-de-100-recettes-maghrebines-a-tester-pendant-les-derniers-jours-du-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"D\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tester pendant les derniers jours du Ramadan 2026\">D\u00e9couvrez plus de 100 recettes maghr\u00e9bines \u00e0 tester pendant les derniers jours du Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/43-recettes-de-desserts-et-patisseries-pour-preparer-pendant-le-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"43 Recettes de Desserts et P\u00e2tisseries pour pr\u00e9parer pendant le Ramadan 2026\">43 Recettes de Desserts et P\u00e2tisseries pour pr\u00e9parer pendant le Ramadan 2026<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 20 vegetarian Ramadan recipes for a delicious Iftar. 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{"id":6110,"date":"2026-06-09T18:27:50","date_gmt":"2026-06-09T18:27:50","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/recettes-vegetariennes-pour-le-ramadan-2026-20-idees-a-essayer\/"},"modified":"2026-06-09T18:27:57","modified_gmt":"2026-06-09T18:27:57","slug":"recettes-vegetariennes-pour-le-ramadan-2026-20-idees-a-essayer","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/09\/recettes-vegetariennes-pour-le-ramadan-2026-20-idees-a-essayer\/","title":{"rendered":"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : 20 id\u00e9es \u00e0 essayer"},"content":{"rendered":"

\n
\n
\n Recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/08\/recettes-vegetariennes-pour-le-ramadan-2026-une-selection-a-decouvrir\/\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une s\u00e9lection \u00e0 d\u00e9couvrir\">v\u00e9g\u00e9tariennes<\/a> pour le Ramadan 2026 : 20 id\u00e9es \u00e0 essayer<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : 20 id\u00e9es \u00e0 essayer<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : Recette de couscous aux l\u00e9gumes\",\n \"description\": \"Ce plat traditionnel maghr\u00e9bin est adaptable en version v\u00e9g\u00e9tarienne. Il se pr\u00e9pare rapidement et peut \u00eatre accompagn\u00e9 de diff\u00e9rents l\u00e9gumes.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g couscous\",\n \"2 oignons\",\n \"3 tomates\",\n \"1 poivron rouge\",\n \"1 courgette\",\n \"1 ail\",\n \"2 cs d'huile d'olive\",\n \"jus de citron \u00e0 votre go\u00fbt\",\n \"poivre et sel\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"1\",\n \"etapeDescription\": \"Cuire le couscous selon les instructions sur l'emballage.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"2\",\n \"etapeDescription\": \"Faire revenir les l\u00e9gumes coup\u00e9s en petits morceaux dans de l'huile d'olive avec ail, poivre et sel jusqu'\u00e0 ce qu'ils soient tendres.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"numeroEtape\": \"3\",\n \"etapeDescription\": \"Ajouter le jus de citron \u00e0 votre go\u00fbt au couscous et m\u00e9langer avec les l\u00e9gumes.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\",\n \"vegetarian\",\n \"ramadan\"\n ],\n \"datePublished\": \"2026-06-09\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode de r\u00e9flexion et de spiritualit\u00e9 qui permet aux croyants de se recentrer sur leurs valeurs et leurs pri\u00e8res. Pour les lecteurs maghr\u00e9bins de la diaspora, nous avons s\u00e9lectionn\u00e9 20 recettes v\u00e9g\u00e9tariennes pour vous aider \u00e0 pr\u00e9parer des repas d\u00e9licieux pendant ce mois sacr\u00e9. Dans cet article, nous allons vous pr\u00e9senter 5 recettes qui font partie int\u00e9grante de la cuisine maghr\u00e9bine et peuvent \u00eatre facilement adapt\u00e9es en les rendant v\u00e9g\u00e9tariennes.<\/p>\n<h2>1. Salade couscousse aux l\u00e9gumes<\/h2>\n<p>Le couscous est un plat traditionnel maghr\u00e9bin que nous aimons pour sa douceur et son facilit\u00e9 de pr\u00e9paration. Pour rendre ce plat v\u00e9g\u00e9tarien, il suffit d’omettre les prot\u00e9ines animales et de mettre en avant les l\u00e9gumes.<\/p>\n<p>Ingr\u00e9dients : couscous, oignons, tomates, poivron rouge, courgette, ail, huile d’olive, jus de citron, poivre et sel<\/p>\n<p>Pr\u00e9paration : Cuire le couscous selon les instructions sur l’emballage. Faire revenir les l\u00e9gumes coup\u00e9s en petits morceaux dans de l’huile d’olive avec ail, poivre et sel jusqu’\u00e0 ce qu’ils soient tendres. Ajouter le jus de citron \u00e0 votre go\u00fbt au couscous et m\u00e9langer avec les l\u00e9gumes.<\/p>\n<h2>2. Tagine de l\u00e9gumes<\/h2>\n<p>Le tagine est un plat savoureux qui accompagne parfaitement du pain ou du couscous. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange d’\u00e9pices.<\/p>\n<p>Ingr\u00e9dients : oignons, ail, poivron vert, courgette, carotte, haricots verts, aubergine, olives noires, tomates coup\u00e9es en d\u00e9s, huile d’olive, gingembre, coriandre, paprika, sel et poivre<\/p>\n<p>Pr\u00e9paration : Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter les autres ingr\u00e9dients et m\u00e9langer bien avant de couvrir le tout d’eau. Laisser mijoter pendant 30 minutes.<\/p>\n<h2>3. Bulgur au four aux l\u00e9gumes<\/h2>\n<p>Le bulgur est un plat l\u00e9ger et sain qui se pr\u00eate parfaitement \u00e0 une pr\u00e9paration v\u00e9g\u00e9tarienne. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange d’huile d’olive et de paprika.<\/p>\n<p>Ingr\u00e9dients : bulgur, oignons, poivron vert, courgette, ail, huile d’olive, jus de citron, paprika, sel et poivre<\/p>\n<p>Pr\u00e9paration : Pr\u00e9chauffer le four \u00e0 180\u00b0C. M\u00e9langer les ingr\u00e9dients dans un grand plat en verre recouvert d’huile d’olive. Enfourner pendant 25 minutes ou jusqu’\u00e0 ce que le bulgur soit cuit et les l\u00e9gumes soient tendres.<\/p>\n<h2>4. Plat de haricots verts au curry<\/h2>\n<p>Le curcuma est une \u00e9pice qui se marie parfaitement avec les haricots verts pour cr\u00e9er un plat savoureux et \u00e9pic\u00e9. Pour ce faire, nous allons mettre en avant le curry et les l\u00e9gumes cuits dans un m\u00e9lange d’huile d’olive.<\/p>\n<p>Ingr\u00e9dients : haricots verts, oignons, ail, curcuma, gingembre, coriandre, jus de citron, huile d’olive, sel et poivre<\/p>\n<p>Pr\u00e9paration : Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter le curcuma, gingembre et coriandre et m\u00e9langer jusqu’\u00e0 ce que les \u00e9pices soient fragrantes. Ajouter les haricots verts coup\u00e9s en petits morceaux et m\u00e9langer jusqu’\u00e0 ce qu’ils soient cuits \u00e0 moelle.<\/p>\n<h2>5. Plat de poivrons farcis<\/h2>\n<p>Les poivrons sont un ingr\u00e9dient qui se pr\u00eate parfaitement \u00e0 une pr\u00e9paration v\u00e9g\u00e9tarienne. Pour ce faire, nous allons mettre en avant les l\u00e9gumes cuits dans un m\u00e9lange de riz et d’\u00e9pices.<\/p>\n<p>Ingr\u00e9dients : poivrons, riz, oignons, ail, tomates, coriandre, huile d’olive, jus de citron, sel et poivre<\/p>\n<p>Pr\u00e9paration : Enlever la chair des poivrons et laisser-les en morceaux. Faire revenir les oignons et l’ail dans de l’huile d’olive. Ajouter le riz, les tomates coup\u00e9es en petits morceaux et m\u00e9langer jusqu’\u00e0 ce que le riz soit cuit \u00e0 moelle. Ajouter les poivrons et la coriandre coup\u00e9e en petites branches. Saler et poivrer avant de remplir les poivrons farcis.<\/p>\n<h2>Conclusion<\/h2>\n<p>En suivant ces recettes, vous pouvez pr\u00e9parer des repas d\u00e9licieux pendant le Ramadan 2026 tout en respectant votre r\u00e9gime v\u00e9g\u00e9tarien. 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