Les 20 recettes v\u00e9g\u00e9tariennes \u00e0 pr\u00e9parer pendant le Ramadan 2026<\/title> <\/head> <body> <\/p>\n<h1>Les 20 recettes v\u00e9g\u00e9tariennes \u00e0 pr\u00e9parer pendant le Ramadan 2026 : Un festin pour la F\u00eate de l’A\u00efd El-<a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/14\/aid-el-kebir-quest-ce-que-cette-fete-musulmane-maghrebine\/\" title=\"Aid El-K\u00e9bir : Qu’est-ce que cette f\u00eate musulmane maghr\u00e9bine?\">K\u00e9bir<\/a><\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Les 20 recettes v\u00e9g\u00e9tariennes \u00e0 pr\u00e9parer pendant le Ramadan 2026 : Un festin pour la F\u00eate de l'A\u00efd El-K\u00e9bir\",\n \"description\": \"Cet article vous propose 20 recettes v\u00e9g\u00e9tariennes \u00e0 pr\u00e9parer pour votre grande f\u00eate, l'A\u00efd El-K\u00e9bir. Ces recettes sont not seuil d\u2019offrir des solutions cr\u00e9atives et d\u00e9licieuses pour les fid\u00e8les qui choisissent de rester v\u00e9g\u00e9tariens ou vegan pendant le Ramadan.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g semoule\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 1,\n \"instruction\": \"\u00c9tape 1: Faire cuire la semoule comme indiqu\u00e9 sur le paquet.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": \"recette,maghreb\",\n \"datePublished\": \"2026-06-19\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n },\n \"nutrition\": {\n \"@type\": \"NutritionInformation\",\n \"calories\": \"350 calories\"\n }\n}\n<\/script><\/p>\n<p>Pour tous les lecteurs maghr\u00e9bins de la diaspora, nous vous souhaitons une bonne continuation du mois sacr\u00e9 du Ramadan. Cet article vous propose 20 recettes v\u00e9g\u00e9tariennes \u00e0 pr\u00e9parer pour votre grande f\u00eate, l’A\u00efd El-K\u00e9bir. Ces recettes sont not seuil d\u2019offrir des solutions cr\u00e9atives et d\u00e9licieuses pour les fid\u00e8les qui choisissent de rester v\u00e9g\u00e9tariens ou vegan pendant le Ramadan.<\/p>\n<h2>1. Harira, une soupe l\u00e9g\u00e8rement \u00e9paisse<\/h2>\n<p>Harira est une soupe traditionnelle tunisienne, riche en prot\u00e9ines et tr\u00e8s nourrissante. Les ingr\u00e9dients suivants servent \u00e0 en faire 6 portions :<\/p>\n<ul>\n<li>1\/2 litre d’huile d’olive<\/li>\n<li>3 oignons hach\u00e9s<\/li>\n<li>2 gros poivrons verts coup\u00e9s en morceaux<\/li>\n<li>4 clous de garlic hach\u00e9<\/li>\n<li>1,5 litre d’eau<\/li>\n<li>3 tomates pel\u00e9es et coup\u00e9es en petits morceaux<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe haricots verts ou pois chiches<\/li>\n<li>4 cuill\u00e8res \u00e0 caf\u00e9 de paprika<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cumin en poudre<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de coriandre en poudre<\/li>\n<li>Sel et poivre<\/li>\n<li>30 g lentilles vertes<\/li>\n<\/ul>\n<p>Faites sauter les oignons, les poivrons et le garlic dans de l’huile d’olive. Ajoutez ensuite les haricots verts ou les pois chiches, les tomates, l’eau, la lentille verte et toutes les \u00e9pices. Laissez mijoter pendant 30 minutes avant d’ajouter le sel et du poivre pour go\u00fbter.<\/p>\n<h2>2. Mloukhiya, une sauce verte \u00e9tonnante<\/h2>\n<p>Les feuilles de coriandre sont la base de cette recette alg\u00e9rienne \u00e0 la saveur unique. Vous en trouverez facilement dans les magasins sp\u00e9cialis\u00e9s.<\/p>\n<ul>\n<li>1 kg de feuilles de coriandre<\/li>\n<li>2 oignons hach\u00e9s<\/li>\n<li>3 gros poivrons verts coup\u00e9s en morceaux<\/li>\n<li>4 clous de garlic hach\u00e9<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<li>2 litres d’eau<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Faites sauter les oignons, les poivrons et le garlic dans de l’huile d’olive. Ajoutez ensuite les feuilles de coriandre et l’eau. Laissez mijoter pendant 30 minutes avant d’ajouter le sel et du poivre pour go\u00fbter.<\/p>\n<h2>3. Salade de fruits secs<\/h2>\n<p>Cette salade est une excellente fa\u00e7on de se rehydrater lors des jeuns. Les ingr\u00e9dients suivants servent \u00e0 en faire 4 portions :<\/p>\n<ul>\n<li>100 g de figues s\u00e8ches coup\u00e9es en morceaux<\/li>\n<li>100 g de dates s\u00e8ches coup\u00e9es en morceaux<\/li>\n<li>50 g de noix hach\u00e9es<\/li>\n<li>50 g de raisins secs coup\u00e9s en morceaux<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<\/ul>\n<p>M\u00e9langez tous les ingr\u00e9dients dans un saladier. Ajoutez de l’eau pour obtenir une consistance lisse.<\/p>\n<h2>4. Briouats au fromage<\/h2>\n<p>Les briouats sont des petits triangles farcis, originaires du Maroc. Ceux-ci peuvent \u00eatre pr\u00e9par\u00e9s \u00e0 la veganisez en utilisant du fromage de soja ou du tofu.<\/p>\n<ul>\n<li>20 feuilles de p\u00e2te phyllo<\/li>\n<li>1 kg de fromage de soja ou de tofu<\/li>\n<li>50 g d’huile d’olive<\/li>\n<\/ul>\n<p>Commencez par d\u00e9rouler chaque feuille de p\u00e2te phyllo. Disposez du fromage au centre puis roulez le tout en une boulette. Faites les briouats dans l’huile d’olive et les enfournez pendant 10 minutes.<\/p>\n<h2>5. Pastilla aux fruits secs<\/h2>\n<p>Le pastilla est un d\u00e9licieux plat marocain \u00e0 la saveur de fleurs d’oranger. Vous pouvez le pr\u00e9parer avec des figues s\u00e8ches ou des dates s\u00e8ches.<\/p>\n<ul>\n<li>50 g de beurre<\/li>\n<li>50 g de farine<\/li>\n<li>300 ml de lait v\u00e9g\u00e9tal<\/li>\n<li>10 feuilles de p\u00e2te phyllo<\/li>\n<li>500 g de figues s\u00e8ches ou de dates s\u00e8ches coup\u00e9es en morceaux<\/li>\n<\/ul>\n<p>Faites fondre le beurre dans une casserole. Ajoutez la farine et le lait v\u00e9g\u00e9tal. Laissez mijoter jusqu’\u00e0 ce que la pr\u00e9paration \u00e9paisse. Disposez les fruits secs dans un plat \u00e0 gratin, recouvrez avec la pr\u00e9paration de beurre et farine puis avec les feuilles de p\u00e2te phyllo. Enfournez pendant 10 minutes.<\/p>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que ces recettes vous permettront de c\u00e9l\u00e9brer l’A\u00efd El-K\u00e9bir avec un festin v\u00e9g\u00e9tarien pour la m\u00e9moire. N’oubliez pas d’inviter vos amis et votre famille \u00e0 vous rejoindre \u00e0 table. Bon app\u00e9tit !<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/14\/aid-el-kebir-quest-ce-que-cette-fete-musulmane-maghrebine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Aid El-K\u00e9bir : Qu’est-ce que cette f\u00eate musulmane maghr\u00e9bine?\">Aid El-K\u00e9bir : Qu’est-ce que cette f\u00eate musulmane maghr\u00e9bine?<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/13\/cest-parti-pour-laid-el-kebir-2026-la-date-officielle-de-la-fete-musulmane\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"C’est parti pour l’A\u00efd el-K\u00e9bir 2026 : la date officielle de la f\u00eate musulmane\">C’est parti pour l’A\u00efd el-K\u00e9bir 2026 : la date officielle de la f\u00eate musulmane<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/17\/lalgerie-exploite-desormais-plus-de-90-du-gazoduc-maghreb-europe-ce-que-cela-signifie-pour-les-investisseurs-et-la-diaspora-maghrebine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"L’Alg\u00e9rie exploite d\u00e9sormais plus de 90 % du gazoduc Maghreb-Europe : ce que cela signifie pour les investisseurs et la diaspora maghr\u00e9bine\">L’Alg\u00e9rie exploite d\u00e9sormais plus de 90 % du gazoduc Maghreb-Europe : ce que cela signifie pour les investisseurs et la diaspora maghr\u00e9bine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/14\/le-repas-traditionnel-de-laid-el-kebir-preparer-la-famille-maghrebine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Le repas traditionnel de l’A\u00efd El-K\u00e9bir : pr\u00e9parer la famille maghr\u00e9bine\">Le repas traditionnel de l’A\u00efd El-K\u00e9bir : pr\u00e9parer la famille maghr\u00e9bine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/14\/aid-el-kebir-2026-un-guide-complet-sur-les-rites-et-traditions\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"A\u00efd El-K\u00e9bir 2026 : un guide complet sur les rites et traditions\">A\u00efd El-K\u00e9bir 2026 : un guide complet sur les rites et traditions<\/a><\/li>\n<\/ul>\n<\/div>\n<p> <\/body> <\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 delicious vegetarian dishes to prepare for Ramadan 2026, perfect for Eid Al-Kebir. 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