Ramadan 2026 : Les recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/21\/recettes-vegetariennes-pour-le-ramadan-2026-une-offre-variee-et-savoureuse-pour-les-lecteurs-maghrebins-de-la-diaspora\/\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une offre vari\u00e9e et savoureuse pour les lecteurs maghr\u00e9bins de la diaspora\">v\u00e9g\u00e9tariennes<\/a> \u00e0 tenter en famille<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille\",\n \"description\": \"R\u00e9unissez vos familles pour c\u00e9l\u00e9brer Ramadan avec des recettes v\u00e9g\u00e9tariennes originales et d\u00e9licieuses, inspir\u00e9es par la cuisine maghr\u00e9bine.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n {\n \"name\": \"1 seiche\",\n \"quantity\": \"200g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"Noix\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"5 oignons rouges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"3 poivrons verts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"4 tomates\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Pois chiches\",\n \"quantity\": \"100g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"Haricots blancs\",\n \"quantity\": \"200g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"4 carottes\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"3 courgettes\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"2 poivrons rouges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"500g lentilles vertes\",\n \"quantity\": \" \",\n \"measure\": \"\"\n },\n {\n \"name\": \"2 artichauts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Des asperges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Du brocoli\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Des poivrons verts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"1 oignon\",\n \"quantity\": \"1\",\n \"measure\": \"\"\n }\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 1,\n \"instruction\": \"Hachez les seiches en petits morceaux et faites-les revenir dans une po\u00eale avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 2,\n \"instruction\": \"Ajoutez ensuite les noix, les oignons rouges, les poivrons verts et les tomates coup\u00e9s en petits cubes.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 3,\n \"instruction\": \"Assaisonnez avec du citron press\u00e9, de la muscade et un peu de sel.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 4,\n \"instruction\": \"Faites-les revenir des pois chiches, des haricots blancs, des carottes, des courgettes et des poivrons rouges dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 5,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles de la bouillabaisse, telles que le thym, la sauge et la citronnelle.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 6,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 7,\n \"instruction\": \"Faites-les revenir des lentilles vertes, des carottes, des courgettes, des poivrons rouges et de l'oignon dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 8,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 9,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 10,\n \"instruction\": \"Faites-les revenir des artichauts, des asperges, du brocoli, des poivrons verts et de l'oignon dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 11,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 12,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\"\n ],\n \"datePublished\": \"2026-06-24\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode sacr\u00e9e pour les musulmans, o\u00f9 ils je\u00fbnent pendant le jour et se r\u00e9unissent en famille pendant les soir\u00e9es. Pour agr\u00e9menter vos rassemblements familiaux, nous avons s\u00e9lectionn\u00e9 quelques recettes v\u00e9g\u00e9tariennes originales et d\u00e9licieuses que vous pouvez pr\u00e9parer ensemble. Ces recettes sont inspir\u00e9es par la cuisine maghr\u00e9bine traditionnelle, mais adapt\u00e9es aux besoins des v\u00e9g\u00e9taliens.<\/p>\n<h2>1. Salade v\u00e9gane de seiche aux noix<\/h2>\n<p>La salade de seiche est une excellente alternative v\u00e9g\u00e9tarienne au poisson pour votre Iftar. La combinaison des noix, des oignons rouges, des poivrons verts et des tomates cr\u00e9era un plat \u00e9quilibr\u00e9 et rafra\u00eechissant. Pour la pr\u00e9parer, hachez les seiches en petits morceaux et faites-les revenir dans une po\u00eale avec un peu d’huile d’olive. Ajoutez ensuite les noix, les oignons rouges, les poivrons verts et les tomates coup\u00e9s en petits cubes. Assaisonnez avec du citron press\u00e9, de la muscade et un peu de sel.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>1 seiche<\/li>\n<li>200g noix<\/li>\n<li>5 oignons rouges<\/li>\n<li>3 poivrons verts<\/li>\n<li>4 tomates<\/li>\n<\/ul>\n<\/ul>\n<h2>2. Bouillabaisse v\u00e9g\u00e9tarienne<\/h2>\n<p>Cette bouillabaisse v\u00e9g\u00e9tarienne est une excellente recette pour les fins de Ramadan en famille. Elle propose une vari\u00e9t\u00e9 de l\u00e9gumes et de saveurs originales. Pour la pr\u00e9parer, faites-les revenir des pois chiches, des haricots blancs, des carottes, des courgettes et des poivrons rouges dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles de la bouillabaisse, telles que le thym, la sauge et la citronnelle. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>100g pois chiches<\/li>\n<li>200g haricots blancs<\/li>\n<li>4 carottes<\/li>\n<li>3 courgettes<\/li>\n<li>2 poivrons rouges<\/li>\n<\/ul>\n<\/ul>\n<h2>3. Tagine de l\u00e9gumes et lentilles vertes<\/h2>\n<p>Cette tagine est un plat traditionnel maghr\u00e9bin qui est facile \u00e0 pr\u00e9parer et d\u00e9licieux. Les lentilles vertes ajoutent une note fra\u00eeche et prot\u00e9in\u00e9e au repas. Pour la pr\u00e9parer, faites-les revenir des lentilles vertes, des carottes, des courgettes, des poivrons rouges et de l’oignon dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>500g lentilles vertes<\/li>\n<li>4 carottes<\/li>\n<li>3 courgettes<\/li>\n<li>2 poivrons rouges<\/li>\n<li>1 oignon<\/li>\n<\/ul>\n<\/ul>\n<h2>4. Tajine de l\u00e9gumes de printemps<\/h2>\n<p>Cette tajine est un plat maghr\u00e9bin l\u00e9ger qui utilise des l\u00e9gumes de printemps frais et succulents. Pour la pr\u00e9parer, faites-les revenir des artichauts, des asperges, du brocoli, des poivrons verts et de l’oignon dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>2 artichauts<\/li>\n<li>4 asperges<\/li>\n<li>4 brocolis<\/li>\n<li>2 poivrons verts<\/li>\n<li>1 oignon<\/li>\n<\/ul>\n<\/ul>\n<h2>5. Mrouzia de pomme et dattes<\/h2>\n<p>Cette mrouzia est un dessert traditionnel maghr\u00e9bin qui utilise des pommes confites dans du miel et des dattes. Pour la pr\u00e9parer, faites-les confire les pommes dans du miel pendant environ 30 minutes. Ajoutez ensuite les dattes \u00e9minc\u00e9es et laissez mijoter pendant au moins 15 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>4 pommes<\/li>\n<li>200g dattes<\/li>\n<li>1 tasse de miel<\/li>\n<\/ul>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que vous avez trouv\u00e9 des recettes int\u00e9ressantes pour votre prochain Ramadan en famille. 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Traditional Maghrebin-inspired dishes perfect for gatherings.<\/p>\n","protected":false},"author":1,"featured_media":6797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille","_yoast_wpseo_opengraph-description":"Discover delicious vegetarian Ramadan recipes to share with your family this year. 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{"id":6798,"date":"2026-06-24T04:35:50","date_gmt":"2026-06-24T04:35:50","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/24\/ramadan-2026-les-recettes-vegetariennes-a-tenter-en-famille\/"},"modified":"2026-06-24T04:35:57","modified_gmt":"2026-06-24T04:35:57","slug":"ramadan-2026-les-recettes-vegetariennes-a-tenter-en-famille","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/06\/24\/ramadan-2026-les-recettes-vegetariennes-a-tenter-en-famille\/","title":{"rendered":"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille"},"content":{"rendered":"

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\n Ramadan 2026 : Les recettes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/21\/recettes-vegetariennes-pour-le-ramadan-2026-une-offre-variee-et-savoureuse-pour-les-lecteurs-maghrebins-de-la-diaspora\/\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une offre vari\u00e9e et savoureuse pour les lecteurs maghr\u00e9bins de la diaspora\">v\u00e9g\u00e9tariennes<\/a> \u00e0 tenter en famille<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille\",\n \"description\": \"R\u00e9unissez vos familles pour c\u00e9l\u00e9brer Ramadan avec des recettes v\u00e9g\u00e9tariennes originales et d\u00e9licieuses, inspir\u00e9es par la cuisine maghr\u00e9bine.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n {\n \"name\": \"1 seiche\",\n \"quantity\": \"200g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"Noix\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"5 oignons rouges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"3 poivrons verts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"4 tomates\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Pois chiches\",\n \"quantity\": \"100g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"Haricots blancs\",\n \"quantity\": \"200g\",\n \"measure\": \"\"\n },\n {\n \"name\": \"4 carottes\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"3 courgettes\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"2 poivrons rouges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"500g lentilles vertes\",\n \"quantity\": \" \",\n \"measure\": \"\"\n },\n {\n \"name\": \"2 artichauts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Des asperges\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Du brocoli\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"Des poivrons verts\",\n \"quantity\": \" \",\n \"measure\": \" \"\n },\n {\n \"name\": \"1 oignon\",\n \"quantity\": \"1\",\n \"measure\": \"\"\n }\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 1,\n \"instruction\": \"Hachez les seiches en petits morceaux et faites-les revenir dans une po\u00eale avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 2,\n \"instruction\": \"Ajoutez ensuite les noix, les oignons rouges, les poivrons verts et les tomates coup\u00e9s en petits cubes.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 3,\n \"instruction\": \"Assaisonnez avec du citron press\u00e9, de la muscade et un peu de sel.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 4,\n \"instruction\": \"Faites-les revenir des pois chiches, des haricots blancs, des carottes, des courgettes et des poivrons rouges dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 5,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles de la bouillabaisse, telles que le thym, la sauge et la citronnelle.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 6,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 7,\n \"instruction\": \"Faites-les revenir des lentilles vertes, des carottes, des courgettes, des poivrons rouges et de l'oignon dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 8,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 9,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 10,\n \"instruction\": \"Faites-les revenir des artichauts, des asperges, du brocoli, des poivrons verts et de l'oignon dans une grande casserole avec un peu d'huile d'olive.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 11,\n \"instruction\": \"Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre.\"\n }\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": {\n \"stepNumber\": 12,\n \"instruction\": \"Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.\"\n }\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\"\n ],\n \"datePublished\": \"2026-06-24\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode sacr\u00e9e pour les musulmans, o\u00f9 ils je\u00fbnent pendant le jour et se r\u00e9unissent en famille pendant les soir\u00e9es. Pour agr\u00e9menter vos rassemblements familiaux, nous avons s\u00e9lectionn\u00e9 quelques recettes v\u00e9g\u00e9tariennes originales et d\u00e9licieuses que vous pouvez pr\u00e9parer ensemble. Ces recettes sont inspir\u00e9es par la cuisine maghr\u00e9bine traditionnelle, mais adapt\u00e9es aux besoins des v\u00e9g\u00e9taliens.<\/p>\n<h2>1. Salade v\u00e9gane de seiche aux noix<\/h2>\n<p>La salade de seiche est une excellente alternative v\u00e9g\u00e9tarienne au poisson pour votre Iftar. La combinaison des noix, des oignons rouges, des poivrons verts et des tomates cr\u00e9era un plat \u00e9quilibr\u00e9 et rafra\u00eechissant. Pour la pr\u00e9parer, hachez les seiches en petits morceaux et faites-les revenir dans une po\u00eale avec un peu d’huile d’olive. Ajoutez ensuite les noix, les oignons rouges, les poivrons verts et les tomates coup\u00e9s en petits cubes. Assaisonnez avec du citron press\u00e9, de la muscade et un peu de sel.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>1 seiche<\/li>\n<li>200g noix<\/li>\n<li>5 oignons rouges<\/li>\n<li>3 poivrons verts<\/li>\n<li>4 tomates<\/li>\n<\/ul>\n<\/ul>\n<h2>2. Bouillabaisse v\u00e9g\u00e9tarienne<\/h2>\n<p>Cette bouillabaisse v\u00e9g\u00e9tarienne est une excellente recette pour les fins de Ramadan en famille. Elle propose une vari\u00e9t\u00e9 de l\u00e9gumes et de saveurs originales. Pour la pr\u00e9parer, faites-les revenir des pois chiches, des haricots blancs, des carottes, des courgettes et des poivrons rouges dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles de la bouillabaisse, telles que le thym, la sauge et la citronnelle. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>100g pois chiches<\/li>\n<li>200g haricots blancs<\/li>\n<li>4 carottes<\/li>\n<li>3 courgettes<\/li>\n<li>2 poivrons rouges<\/li>\n<\/ul>\n<\/ul>\n<h2>3. Tagine de l\u00e9gumes et lentilles vertes<\/h2>\n<p>Cette tagine est un plat traditionnel maghr\u00e9bin qui est facile \u00e0 pr\u00e9parer et d\u00e9licieux. Les lentilles vertes ajoutent une note fra\u00eeche et prot\u00e9in\u00e9e au repas. Pour la pr\u00e9parer, faites-les revenir des lentilles vertes, des carottes, des courgettes, des poivrons rouges et de l’oignon dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>500g lentilles vertes<\/li>\n<li>4 carottes<\/li>\n<li>3 courgettes<\/li>\n<li>2 poivrons rouges<\/li>\n<li>1 oignon<\/li>\n<\/ul>\n<\/ul>\n<h2>4. Tajine de l\u00e9gumes de printemps<\/h2>\n<p>Cette tajine est un plat maghr\u00e9bin l\u00e9ger qui utilise des l\u00e9gumes de printemps frais et succulents. Pour la pr\u00e9parer, faites-les revenir des artichauts, des asperges, du brocoli, des poivrons verts et de l’oignon dans une grande casserole avec un peu d’huile d’olive. Ajoutez ensuite les \u00e9pices traditionnelles du tagine, telles que le gingembre, la curcuma et le coriandre. Laissez mijoter pendant au moins 30 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>2 artichauts<\/li>\n<li>4 asperges<\/li>\n<li>4 brocolis<\/li>\n<li>2 poivrons verts<\/li>\n<li>1 oignon<\/li>\n<\/ul>\n<\/ul>\n<h2>5. Mrouzia de pomme et dattes<\/h2>\n<p>Cette mrouzia est un dessert traditionnel maghr\u00e9bin qui utilise des pommes confites dans du miel et des dattes. Pour la pr\u00e9parer, faites-les confire les pommes dans du miel pendant environ 30 minutes. Ajoutez ensuite les dattes \u00e9minc\u00e9es et laissez mijoter pendant au moins 15 minutes pour permettre aux saveurs de se fusionner.<\/p>\n<ul>\n<li>Ingr\u00e9dients :<\/li>\n<ul>\n<li>4 pommes<\/li>\n<li>200g dattes<\/li>\n<li>1 tasse de miel<\/li>\n<\/ul>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que vous avez trouv\u00e9 des recettes int\u00e9ressantes pour votre prochain Ramadan en famille. 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Traditional Maghrebin-inspired dishes perfect for gatherings.<\/p>\n","protected":false},"author":1,"featured_media":6797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille","_yoast_wpseo_opengraph-description":"Discover delicious vegetarian Ramadan recipes to share with your family this year. 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