\n \n Recettes v\u00e9g\u00e9tariennes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/22\/decouvrez-les-10-recettes-maghrebines-a-essayer-pendant-les-derniers-jours-de-ramadan-en-2026\/\" title=\"D\u00e9couvrez les 10 recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan en 2026\">maghr\u00e9bines<\/a> pour Ramadan 2026<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour Ramadan 2026 : 20 id\u00e9es \u00e0 essayer<\/h1>\n<p> <script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Recipe\",\n \"name\": \"Cr\u00eapes marocaines (Msmen)\",\n \"description\": \"Cr\u00eapes marocaines traditionnellement servies avec du sucre ou de la marmelade au d\u00e9jeuner.\",\n \"prepTime\": \"PT15M\",\n \"cookTime\": \"PT30M\",\n \"totalTime\": \"PT45M\",\n \"recipeYield\": \"4 portions\",\n \"recipeIngredient\": [\n \"200g farine\",\n \"1 L eau\",\n \"100g beurre\",\n \"1 c. \u00e0 caf\u00e9 sel, 1 c. \u00e0 soupe sucre\"\n ],\n \"recipeInstructions\": [\n {\n \"@type\": \"HowToStep\",\n \"text\": \"\u00c9tape 1: M\u00e9langer tous les ingr\u00e9dients.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"\u00c9tape 2: Ajouter de la farine jusqu'\u00e0 ce que la p\u00e2te soit lisse.\"\n },\n {\n \"@type\": \"HowToStep\",\n \"text\": \"\u00c9tape 3: Faire cuire des petites cr\u00eapes dans un peu beurre.\"\n }\n ],\n \"recipeCategory\": \"Main Course\",\n \"recipeCuisine\": \"Marocaine\",\n \"keywords\": [\n \"recette\",\n \"maghreb\"\n ],\n \"datePublished\": \"2026-06-26\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"\"\n },\n \"nutrition\": {\n \"@type\": \"NutritionInformation\",\n \"calories\": \"350 calories\"\n }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode sacr\u00e9e de l’Islam o\u00f9 les fid\u00e8les s’abstiennent de manger et de boire pendant le jour. Pour ceux qui sont v\u00e9g\u00e9tariens ou veulent adopter une pratique plus saine durant cette p\u00e9riode, nous avons r\u00e9uni 20 recettes maghr\u00e9bines v\u00e9g\u00e9tariennes pour vous aider \u00e0 c\u00e9l\u00e9brer le Ramadan avec go\u00fbt et avec la tradition.<\/p>\n<h2>1. Harira<\/h2>\n<p>Harira est une soupe populaire au Maroc, riche en l\u00e9gumes, lentilles et \u00e9pices. Elle peut \u00eatre servie au d\u00e9jeuner ou \u00e0 souper pendant le Ramadan. Cette recette est id\u00e9ale pour les jours de je\u00fbne o\u00f9 vous cherchez un repas \u00e9quilibr\u00e9 et satisfaisant.<\/p>\n<p>Ingr\u00e9dients : L\u00e9gumes (poivrons, oignons, carottes), Lentilles vertes, Harissa, Coriandre fra\u00eeche, Poivre et Sel<\/p>\n<p>Pr\u00e9paration : Faire revenir les l\u00e9gumes dans de l’huile d’olive avant d’ajouter les lentilles, puis la harissa. Laisser mijoter pendant une heure avec de l’eau. Vous pouvez ajouter un peu de citron et d’herbes fra\u00eeches pour ajouter du go\u00fbt.<\/p>\n<h2>2. M’smen<\/h2>\n<p>Les M’smen sont des cr\u00eapes tunisiennes traditionnellement servies avec du sucre ou de la marmelade au d\u00e9jeuner. Ces petites cr\u00eapes sont id\u00e9ales pour les enfants, mais elles sont \u00e9galement appr\u00e9ci\u00e9es par les adultes.<\/p>\n<p>Ingr\u00e9dients : Farine, Eau, Beurre, Sel et Sucre<\/p>\n<p>Pr\u00e9paration : M\u00e9langer tous les ingr\u00e9dients avant d’ajouter de la farine jusqu’\u00e0 ce que la p\u00e2te soit lisse. Faire cuire des petites cr\u00eapes dans un peu beurre. Vous pouvez ajouter une pointe de citron ou de vanille pour ajouter du go\u00fbt.<\/p>\n<h2>3. Bissara<\/h2>\n<p>Bissara est une soupe fava tr\u00e8s populaire en Tunisie et au Liban, servie souvent pendant le Ramadan. Cette recette est id\u00e9ale pour les jours de je\u00fbne o\u00f9 vous cherchez un repas \u00e9quilibr\u00e9 et satisfaisant.<\/p>\n<p>Ingr\u00e9dients : Faves, Eau, Poivre, Sel et Harissa<\/p>\n<p>Pr\u00e9paration : Faire bouillir les faves pendant une heure puis les mixer avec de l’eau et les \u00e9pices. Vous pouvez ajouter un peu de citron et d’herbes fra\u00eeches pour ajouter du go\u00fbt.<\/p>\n<h2>4. Batbouta<\/h2>\n<p>Les Batbouta sont des petites tartes marocaines \u00e0 base de farine, semblables aux samoussas. Ces tartes sont id\u00e9ales pour les repas l\u00e9gers pendant le Ramadan.<\/p>\n<p>Ingr\u00e9dients : Farine, Huile d’olive, Eau, Poivre et Sel, Semoule<\/p>\n<p>Pr\u00e9paration : Faire une p\u00e2te avec la farine, l’huile d’olive et de l’eau avant de la soumettre \u00e0 des coups de boules pour la rendre l\u00e9g\u00e8re. Ajouter du poivre, sel et semoule avant de former des petites tartes. Vous pouvez ajouter un peu de citron ou de vanille pour ajouter du go\u00fbt.<\/p>\n<h2>5. Malfouf<\/h2>\n<p>Les Malfouf sont une d\u00e9licieuse recette alg\u00e9rienne \u00e0 base de vignettes farcies aux l\u00e9gumes. Ces petites farces sont id\u00e9ales pour les repas l\u00e9gers pendant le Ramadan.<\/p>\n<p>Ingr\u00e9dients : Vignettes, Poivrons, Oignons, Ail, Harissa<\/p>\n<p>Pr\u00e9paration : Faire cuire les vignettes pendant une heure avant de les d\u00e9garnir. Les farcir avec des l\u00e9gumes et des \u00e9pices. Vous pouvez ajouter un peu de citron et d’herbes fra\u00eeches pour ajouter du go\u00fbt.<\/p>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que ces recettes vous aideront \u00e0 c\u00e9l\u00e9brer le Ramadan avec go\u00fbt tout en respectant votre pratique v\u00e9g\u00e9tarienne. N’h\u00e9sitez pas \u00e0 partager vos propres recettes maghr\u00e9bines vegetariennes dans les commentaires ci-dessous.<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/22\/decouvrez-les-10-recettes-maghrebines-a-essayer-pendant-les-derniers-jours-de-ramadan-en-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"D\u00e9couvrez les 10 recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan en 2026\">D\u00e9couvrez les 10 recettes maghr\u00e9bines \u00e0 essayer pendant les derniers jours de Ramadan en 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/24\/recettes-maghrebines-authentiques-decouvrir-ou-repeter-les-meilleures-recettes-pour-les-10-derniers-jours-de-ramadan\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Recettes maghr\u00e9bines authentiques : D\u00e9couvrir ou r\u00e9p\u00e9ter les meilleures recettes pour les 10 derniers jours de Ramadan\">Recettes maghr\u00e9bines authentiques : D\u00e9couvrir ou r\u00e9p\u00e9ter les meilleures recettes pour les 10 derniers jours de Ramadan<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/24\/ramadan-2026-les-recettes-vegetariennes-a-tenter-en-famille\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille\">Ramadan 2026 : Les recettes v\u00e9g\u00e9tariennes \u00e0 tenter en famille<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/21\/recettes-vegetariennes-pour-le-ramadan-2026-une-offre-variee-et-savoureuse-pour-les-lecteurs-maghrebins-de-la-diaspora\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une offre vari\u00e9e et savoureuse pour les lecteurs maghr\u00e9bins de la diaspora\">Recettes v\u00e9g\u00e9tariennes pour le Ramadan 2026 : une offre vari\u00e9e et savoureuse pour les lecteurs maghr\u00e9bins de la diaspora<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/25\/ftour-2026-decouvrir-ou-tester-plus-de-100-recettes-maghrebines\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ftour 2026 : d\u00e9couvrir ou tester plus de 100 recettes maghr\u00e9bines\">Ftour 2026 : d\u00e9couvrir ou tester plus de 100 recettes maghr\u00e9bines<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour c\u00e9l\u00e9brer le Ramadan avec go\u00fbt et tradition. Essaye nos id\u00e9es pour des repas sains et savoureux.<\/p>\n","protected":false},"author":1,"featured_media":6926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour Ramadan 2026 : 20 id\u00e9es \u00e0 essayer","_yoast_wpseo_opengraph-description":"20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour c\u00e9l\u00e9brer le Ramadan avec go\u00fbt et tradition. 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