Les 20 meilleures recettes v\u00e9g\u00e9tariennes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/50-recettes-maghrebines-traditionnelles-a-preparer-pour-le-ftour-de-ramadan-2026\/\" title=\"50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026\">maghr\u00e9bines<\/a> \u00e0 pr\u00e9parer pendant le Ramadan<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Les 20 meilleures recettes v\u00e9g\u00e9tariennes maghr\u00e9bines \u00e0 pr\u00e9parer pendant le Ramadan<\/h1>\n<p>Le Ramadan est une p\u00e9riode de pri\u00e8res, de r\u00e9flexion et de partage avec les proches. Pour tous les lecteurs maghr\u00e9bins de la diaspora, nous vous proposons 20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines inspirantes \u00e0 pr\u00e9parer pendant cette p\u00e9riode sacr\u00e9e. Dans cet article, nous allons vous pr\u00e9senter quelques-unes des meilleures recettes que l’on peut pr\u00e9parer pendant le Ramadan.<\/p>\n<h2>1. Le couscous marocain<\/h2>\n<p>Le couscous marocain est un plat de base de la cuisine maghr\u00e9bine. Il est traditionnellement servi avec des l\u00e9gumes, des \u00e9pices et des fruits secs. Pour pr\u00e9parer ce d\u00e9licieux plat, vous aurez besoin de 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es et 1 poivron rouge coup\u00e9 en cubes.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes<\/li>\n<li>Pr\u00e9paration : Faire cuire le couscous dans l’eau. Dans une po\u00eale, faire revenir l’oignon, les carottes et le poivron. Verser le couscous dans la po\u00eale et m\u00e9langer.<\/li>\n<li>Options : Ajouter des raisins secs, des noisettes ou du persil pour ajouter un peu de saveur.<\/li>\n<\/ul>\n<h2>2. Le harira marocain<\/h2>\n<p>Le harira est une soupe traditionnelle maghr\u00e9bine, riche en l\u00e9gumes et d’une saveur d\u00e9licieuse. Pour pr\u00e9parer ce plat, vous aurez besoin de 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron vert coup\u00e9 en cubes et 4 tomates pel\u00e9es et coup\u00e9es en morceaux.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron vert coup\u00e9 en cubes, 4 tomates pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>Pr\u00e9paration : Dans une marmite, faire revenir l’oignon. Ajouter les carottes, le poivron et les tomates. Versez de l’eau et laissez cuire pendant 30 minutes.<\/li>\n<li>Options : Ajouter des haricots verts, de l’harissa ou des \u00e9pices selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>3. Les briouates alg\u00e9riennes<\/h2>\n<p>Les briouates sont des petits tourtes farcies de l\u00e9gumes, d’\u00e9pices et de fromage. Pour pr\u00e9parer ce plat, vous aurez besoin de 200g de p\u00e2te feuillet\u00e9e, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes et 100g de fromage r\u00e2p\u00e9.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 200g de p\u00e2te feuillet\u00e9e, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes, 100g de fromage r\u00e2p\u00e9<\/li>\n<li>Pr\u00e9paration : Rouler la p\u00e2te feuillet\u00e9e et d\u00e9couper des petites triangles. Faire cuire les l\u00e9gumes dans une po\u00eale. Ajouter le fromage. Mettre un peu de remplissage sur chaque triangle et fermer les briouates en fourrant le bord.<\/li>\n<li>Options : Ajouter des olives, du persil ou des \u00e9pices selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>4. Le couscous tunisien<\/h2>\n<p>Le couscous tunisien est une variante maghr\u00e9bine du couscous marocain. Il est traditionnellement servi avec des l\u00e9gumes, des olives et des amandes. Pour pr\u00e9parer ce plat, vous aurez besoin de 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes et des olives noires.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes, des olives noires<\/li>\n<li>Pr\u00e9paration : Faire cuire le couscous dans l’eau. Dans une po\u00eale, faire revenir l’oignon, les carottes et le poivron. Versez le couscous dans la po\u00eale et ajouter des olives noires.<\/li>\n<li>Options : Ajouter des amandes ou du persil pour ajouter un peu de saveur.<\/li>\n<\/ul>\n<h2>5. La harissa<\/h2>\n<p>La harissa est une p\u00e2te \u00e9pic\u00e9e alg\u00e9rienne, riche en oignons, poivre et coriandre. Pour pr\u00e9parer ce plat, vous aurez besoin de 1 oignon hach\u00e9, 3 gousses d’ail hach\u00e9es, 2 cuill\u00e8res \u00e0 soupe de paprika, 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 1 oignon hach\u00e9, 3 gousses d’ail hach\u00e9es, 2 cuill\u00e8res \u00e0 soupe de paprika, 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre<\/li>\n<li>Pr\u00e9paration : Faire revenir l’oignon et l’ail dans un peu d’huile d’olive. Ajouter le paprika et la coriandre.<\/li>\n<li>Options : Ajouter du piment ou du poivre selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que ces recettes v\u00e9g\u00e9tariennes maghr\u00e9bines vous aideront \u00e0 passer un Ramadan d\u00e9licieux. N’h\u00e9sitez pas \u00e0 partager vos propres variations et commentaires!<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/50-recettes-maghrebines-traditionnelles-a-preparer-pour-le-ftour-de-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026\">50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/28\/20-recettes-vegetariennes-a-faire-pendant-le-ramadan-une-approche-saine-et-traditionnelle\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"20 recettes v\u00e9g\u00e9tariennes \u00e0 faire pendant le Ramadan : une approche saine et traditionnelle\">20 recettes v\u00e9g\u00e9tariennes \u00e0 faire pendant le Ramadan : une approche saine et traditionnelle<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/27\/ramadan-2026-preparer-avance-10-recettes-traditionnelles-pour-nos-lecteurs-maghrebins-de-la-diaspora\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : Pr\u00e9parer \u00c0vance 10 Recettes Traditionnelles – Pour nos lecteurs maghr\u00e9bins de la diaspora\">Ramadan 2026 : Pr\u00e9parer \u00c0vance 10 Recettes Traditionnelles – Pour nos lecteurs maghr\u00e9bins de la diaspora<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/29\/20-recettes-vegetariennes-maghrebines-pour-un-ramadan-sain\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour un Ramadan sain\">20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour un Ramadan sain<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/29\/ramadan-2026-nos-10-recettes-a-preparer-a-lavance-pour-les-communautes-maghrebines\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : nos 10 recettes \u00e0 pr\u00e9parer \u00e0 l’avance pour les communaut\u00e9s maghr\u00e9bines\">Ramadan 2026 : nos 10 recettes \u00e0 pr\u00e9parer \u00e0 l’avance pour les communaut\u00e9s maghr\u00e9bines<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 20 inspiring vegetarian Maghrebin recipes for Ramadan – perfect for diaspora readers. 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{"id":7261,"date":"2026-07-01T17:49:52","date_gmt":"2026-07-01T17:49:52","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/les-20-meilleures-recettes-vegetariennes-maghrebines-a-preparer-pendant-le-ramadan\/"},"modified":"2026-07-01T17:50:01","modified_gmt":"2026-07-01T17:50:01","slug":"les-20-meilleures-recettes-vegetariennes-maghrebines-a-preparer-pendant-le-ramadan","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/les-20-meilleures-recettes-vegetariennes-maghrebines-a-preparer-pendant-le-ramadan\/","title":{"rendered":"Les 20 meilleures recettes v\u00e9g\u00e9tariennes maghr\u00e9bines \u00e0 pr\u00e9parer pendant le Ramadan"},"content":{"rendered":"

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\n Les 20 meilleures recettes v\u00e9g\u00e9tariennes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/50-recettes-maghrebines-traditionnelles-a-preparer-pour-le-ftour-de-ramadan-2026\/\" title=\"50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026\">maghr\u00e9bines<\/a> \u00e0 pr\u00e9parer pendant le Ramadan<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Les 20 meilleures recettes v\u00e9g\u00e9tariennes maghr\u00e9bines \u00e0 pr\u00e9parer pendant le Ramadan<\/h1>\n<p>Le Ramadan est une p\u00e9riode de pri\u00e8res, de r\u00e9flexion et de partage avec les proches. Pour tous les lecteurs maghr\u00e9bins de la diaspora, nous vous proposons 20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines inspirantes \u00e0 pr\u00e9parer pendant cette p\u00e9riode sacr\u00e9e. Dans cet article, nous allons vous pr\u00e9senter quelques-unes des meilleures recettes que l’on peut pr\u00e9parer pendant le Ramadan.<\/p>\n<h2>1. Le couscous marocain<\/h2>\n<p>Le couscous marocain est un plat de base de la cuisine maghr\u00e9bine. Il est traditionnellement servi avec des l\u00e9gumes, des \u00e9pices et des fruits secs. Pour pr\u00e9parer ce d\u00e9licieux plat, vous aurez besoin de 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es et 1 poivron rouge coup\u00e9 en cubes.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes<\/li>\n<li>Pr\u00e9paration : Faire cuire le couscous dans l’eau. Dans une po\u00eale, faire revenir l’oignon, les carottes et le poivron. Verser le couscous dans la po\u00eale et m\u00e9langer.<\/li>\n<li>Options : Ajouter des raisins secs, des noisettes ou du persil pour ajouter un peu de saveur.<\/li>\n<\/ul>\n<h2>2. Le harira marocain<\/h2>\n<p>Le harira est une soupe traditionnelle maghr\u00e9bine, riche en l\u00e9gumes et d’une saveur d\u00e9licieuse. Pour pr\u00e9parer ce plat, vous aurez besoin de 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron vert coup\u00e9 en cubes et 4 tomates pel\u00e9es et coup\u00e9es en morceaux.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron vert coup\u00e9 en cubes, 4 tomates pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>Pr\u00e9paration : Dans une marmite, faire revenir l’oignon. Ajouter les carottes, le poivron et les tomates. Versez de l’eau et laissez cuire pendant 30 minutes.<\/li>\n<li>Options : Ajouter des haricots verts, de l’harissa ou des \u00e9pices selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>3. Les briouates alg\u00e9riennes<\/h2>\n<p>Les briouates sont des petits tourtes farcies de l\u00e9gumes, d’\u00e9pices et de fromage. Pour pr\u00e9parer ce plat, vous aurez besoin de 200g de p\u00e2te feuillet\u00e9e, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes et 100g de fromage r\u00e2p\u00e9.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 200g de p\u00e2te feuillet\u00e9e, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes, 100g de fromage r\u00e2p\u00e9<\/li>\n<li>Pr\u00e9paration : Rouler la p\u00e2te feuillet\u00e9e et d\u00e9couper des petites triangles. Faire cuire les l\u00e9gumes dans une po\u00eale. Ajouter le fromage. Mettre un peu de remplissage sur chaque triangle et fermer les briouates en fourrant le bord.<\/li>\n<li>Options : Ajouter des olives, du persil ou des \u00e9pices selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>4. Le couscous tunisien<\/h2>\n<p>Le couscous tunisien est une variante maghr\u00e9bine du couscous marocain. Il est traditionnellement servi avec des l\u00e9gumes, des olives et des amandes. Pour pr\u00e9parer ce plat, vous aurez besoin de 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes et des olives noires.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 2 tasses de couscous, 4 verres d’eau, 1 oignon hach\u00e9, 2 carottes r\u00e2p\u00e9es, 1 poivron rouge coup\u00e9 en cubes, des olives noires<\/li>\n<li>Pr\u00e9paration : Faire cuire le couscous dans l’eau. Dans une po\u00eale, faire revenir l’oignon, les carottes et le poivron. Versez le couscous dans la po\u00eale et ajouter des olives noires.<\/li>\n<li>Options : Ajouter des amandes ou du persil pour ajouter un peu de saveur.<\/li>\n<\/ul>\n<h2>5. La harissa<\/h2>\n<p>La harissa est une p\u00e2te \u00e9pic\u00e9e alg\u00e9rienne, riche en oignons, poivre et coriandre. Pour pr\u00e9parer ce plat, vous aurez besoin de 1 oignon hach\u00e9, 3 gousses d’ail hach\u00e9es, 2 cuill\u00e8res \u00e0 soupe de paprika, 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre.<\/p>\n<ul>\n<li>Ingr\u00e9dients : 1 oignon hach\u00e9, 3 gousses d’ail hach\u00e9es, 2 cuill\u00e8res \u00e0 soupe de paprika, 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre<\/li>\n<li>Pr\u00e9paration : Faire revenir l’oignon et l’ail dans un peu d’huile d’olive. Ajouter le paprika et la coriandre.<\/li>\n<li>Options : Ajouter du piment ou du poivre selon votre go\u00fbt.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que ces recettes v\u00e9g\u00e9tariennes maghr\u00e9bines vous aideront \u00e0 passer un Ramadan d\u00e9licieux. N’h\u00e9sitez pas \u00e0 partager vos propres variations et commentaires!<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/01\/50-recettes-maghrebines-traditionnelles-a-preparer-pour-le-ftour-de-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026\">50 recettes maghr\u00e9bines traditionnelles \u00e0 pr\u00e9parer pour le Ftour de Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/28\/20-recettes-vegetariennes-a-faire-pendant-le-ramadan-une-approche-saine-et-traditionnelle\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"20 recettes v\u00e9g\u00e9tariennes \u00e0 faire pendant le Ramadan : une approche saine et traditionnelle\">20 recettes v\u00e9g\u00e9tariennes \u00e0 faire pendant le Ramadan : une approche saine et traditionnelle<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/27\/ramadan-2026-preparer-avance-10-recettes-traditionnelles-pour-nos-lecteurs-maghrebins-de-la-diaspora\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : Pr\u00e9parer \u00c0vance 10 Recettes Traditionnelles – Pour nos lecteurs maghr\u00e9bins de la diaspora\">Ramadan 2026 : Pr\u00e9parer \u00c0vance 10 Recettes Traditionnelles – Pour nos lecteurs maghr\u00e9bins de la diaspora<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/29\/20-recettes-vegetariennes-maghrebines-pour-un-ramadan-sain\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour un Ramadan sain\">20 recettes v\u00e9g\u00e9tariennes maghr\u00e9bines pour un Ramadan sain<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/06\/29\/ramadan-2026-nos-10-recettes-a-preparer-a-lavance-pour-les-communautes-maghrebines\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : nos 10 recettes \u00e0 pr\u00e9parer \u00e0 l’avance pour les communaut\u00e9s maghr\u00e9bines\">Ramadan 2026 : nos 10 recettes \u00e0 pr\u00e9parer \u00e0 l’avance pour les communaut\u00e9s maghr\u00e9bines<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 20 inspiring vegetarian Maghrebin recipes for Ramadan – perfect for diaspora readers. 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