{"id":789,"date":"2026-03-07T12:57:25","date_gmt":"2026-03-07T12:57:25","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/"},"modified":"2026-03-09T02:56:21","modified_gmt":"2026-03-09T02:56:21","slug":"harira-la-recette-authentique-et-les-secrets-de-grand-mere","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/","title":{"rendered":"Harira : la recette authentique et les secrets de grand-m\u00e8re"},"content":{"rendered":"\n<p>La harira est une soupe traditionnelle embl\u00e9matique du Maghreb, partag\u00e9e avec fiert\u00e9 par les familles alg\u00e9riennes, tunisiennes et marocaines. Cette soupe chaude, r\u00e9confortante et nourrissante, est bien plus qu&#8217;un simple plat : elle incarne l&#8217;hospitalit\u00e9, le partage et les traditions ancestrales. Pr\u00e9par\u00e9e depuis des g\u00e9n\u00e9rations, elle est particuli\u00e8rement attendue lors du mois de Ramadan pour rompre le je\u00fbne, mais aussi lors des grandes occasions familiales comme l&#8217;A\u00efd el-Fitr, l&#8217;A\u00efd el-Adha (Tabaski) ou les rassemblements festifs. Son go\u00fbt unique, riche en \u00e9pices aromatiques, en herbes fra\u00eeches et en textures vari\u00e9es, r\u00e9chauffe le corps et l&#8217;\u00e2me. Voici une recette de grand-m\u00e8re authentique, inspir\u00e9e des versions classiques maghr\u00e9bines (avec une touche alg\u00e9rienne\/oranaise courante), d\u00e9taill\u00e9e et am\u00e9lior\u00e9e pour un r\u00e9sultat parfait \u00e0 la maison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Histoire et Origines<\/h2>\n\n\n\n<p>La harira (ou hrira) trouve ses racines dans les cuisines berb\u00e8res et andalouses du Maghreb, influenc\u00e9es par les \u00e9changes culturels \u00e0 travers les si\u00e8cles. Elle est consomm\u00e9e dans tout le Maghreb, avec des variantes r\u00e9gionales qui refl\u00e8tent les produits locaux et les pr\u00e9f\u00e9rences familiales. Au Maroc, elle est souvent plus \u00e9pic\u00e9e avec du safran, du smen (beurre rance) et un liant \u00e0 base de farine ou de levain. En Alg\u00e9rie (surtout \u00e0 l&#8217;Ouest, comme \u00e0 Oran), on privil\u00e9gie une version onctueuse avec du levain (t\u00e9douira ou khmira), des l\u00e9gumes suppl\u00e9mentaires et parfois du carvi. En Tunisie, elle int\u00e8gre parfois des olives ou un accent plus m\u00e9diterran\u00e9en.<\/p>\n\n\n\n<p>Chaque famille garde jalousement son &#8220;secret&#8221; : une pinc\u00e9e d&#8217;\u00e9pice en plus, un temps de mijotage prolong\u00e9, ou l&#8217;ajout d&#8217;herbes fra\u00eeches en abondance. Cette soupe symbolise l&#8217;unit\u00e9 et la g\u00e9n\u00e9rosit\u00e9 : on la pr\u00e9pare en grande quantit\u00e9 pour en offrir aux voisins, aux plus d\u00e9munis ou aux invit\u00e9s surprise. Elle est nutritive, \u00e9quilibr\u00e9e et parfaite pour rompre le je\u00fbne apr\u00e8s une longue journ\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 6 \u00e0 8 personnes (version riche et authentique)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300-400 g de viande (agneau, veau ou b\u0153uf coup\u00e9 en petits cubes ; option : poulet pour une version plus l\u00e9g\u00e8re)<\/li>\n\n\n\n<li>150 g de pois chiches (tremp\u00e9s la veille ou en conserve, rinc\u00e9s)<\/li>\n\n\n\n<li>100 g de lentilles vertes ou corail (lav\u00e9es)<\/li>\n\n\n\n<li>100 g de vermicelle fin ou cheveux d&#8217;ange (ou riz complet \/ \u00e9peautre pour une variante)<\/li>\n\n\n\n<li>2 oignons moyens (r\u00e2p\u00e9s ou finement hach\u00e9s)<\/li>\n\n\n\n<li>3-4 gousses d&#8217;ail (\u00e9cras\u00e9es)<\/li>\n\n\n\n<li>4 tomates m\u00fbres (pel\u00e9es, \u00e9p\u00e9pin\u00e9es et mix\u00e9es ou coup\u00e9es en petits cubes ; ou 400 g de tomates concass\u00e9es en bo\u00eete + 2 c. \u00e0 s. de concentr\u00e9 de tomate)<\/li>\n\n\n\n<li>1 bouquet de coriandre fra\u00eeche (hach\u00e9 finement, environ 50-70 g)<\/li>\n\n\n\n<li>1 bouquet de persil frais (hach\u00e9 finement, environ 50 g)<\/li>\n\n\n\n<li>2-3 branches de c\u00e9leri (feuilles et tiges hach\u00e9es finement)<\/li>\n\n\n\n<li>4 c. \u00e0 s. d&#8217;huile d&#8217;olive (ou un m\u00e9lange huile + smen pour l&#8217;authenticit\u00e9)<\/li>\n\n\n\n<li>\u00c9pices :\n<ul class=\"wp-block-list\">\n<li>1 c. \u00e0 c. de gingembre en poudre<\/li>\n\n\n\n<li>1 c. \u00e0 c. de curcuma (ou plus pour la couleur)<\/li>\n\n\n\n<li>1 c. \u00e0 c. de cannelle en poudre (ou 1 b\u00e2ton)<\/li>\n\n\n\n<li>1 c. \u00e0 c. de poivre noir moulu<\/li>\n\n\n\n<li>\u00bd c. \u00e0 c. de ras el hanout (optionnel mais recommand\u00e9)<\/li>\n\n\n\n<li>Sel (au go\u00fbt, environ 2-3 c. \u00e0 c.)<\/li>\n\n\n\n<li>Facultatif : pinc\u00e9e de safran, carvi ou piment doux<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2-2,5 litres d&#8217;eau (ou bouillon de viande pour plus de saveur)<\/li>\n\n\n\n<li>Pour la liaison (tadouira, essentielle pour l&#8217;onctuosit\u00e9) :\n<ul class=\"wp-block-list\">\n<li>3-4 c. \u00e0 s. de farine (dilu\u00e9e dans un peu d&#8217;eau froide)<\/li>\n\n\n\n<li>Ou traditionnellement : un levain pr\u00e9par\u00e9 la veille (50 g de farine + eau + pinc\u00e9e de levure)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Garniture finale : jus de 1 citron frais, lamelles de citron confit (optionnel), coriandre et persil suppl\u00e9mentaires<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration \u00c9tape par \u00c9tape<\/h2>\n\n\n\n<p><strong>Temps de pr\u00e9paration : 20-30 minutes | Temps de cuisson : 1h \u00e0 1h30 | Difficult\u00e9 : Moyenne (mais facile avec de la pratique)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parez la base aromatique<\/strong> : Dans une grande marmite ou cocotte, faites chauffer l&#8217;huile d&#8217;olive (et smen si utilis\u00e9) \u00e0 feu moyen. Ajoutez les oignons r\u00e2p\u00e9s, l&#8217;ail \u00e9cras\u00e9, le c\u00e9leri hach\u00e9, la moiti\u00e9 de la coriandre et du persil. Faites suer 5-7 minutes jusqu&#8217;\u00e0 ce que les oignons deviennent translucides et parfum\u00e9s.<\/li>\n\n\n\n<li><strong>Saisissez la viande<\/strong> : Ajoutez les cubes de viande. Faites dorer 5-8 minutes en remuant pour sceller les sucs. Incorporez les \u00e9pices (gingembre, curcuma, cannelle, poivre, sel, ras el hanout). M\u00e9langez bien 2-3 minutes pour que la viande s&#8217;impr\u00e8gne des saveurs.<\/li>\n\n\n\n<li><strong>Ajoutez les tomates et le liquide<\/strong> : Versez les tomates mix\u00e9es (ou concass\u00e9es + concentr\u00e9). Laissez mijoter 5 minutes. Ajoutez l&#8217;eau ou le bouillon chaud, les pois chiches tremp\u00e9s et les lentilles. Portez \u00e0 \u00e9bullition, puis baissez \u00e0 feu doux. Couvrez et laissez cuire 45-60 minutes jusqu&#8217;\u00e0 ce que la viande soit tendre et les l\u00e9gumineuses presque cuites.<\/li>\n\n\n\n<li><strong>Pr\u00e9parez la liaison (tadouira)<\/strong> : Dans un bol, diluez la farine dans 200 ml d&#8217;eau froide pour \u00e9viter les grumeaux. Fouettez vigoureusement. (Pour un levain traditionnel : pr\u00e9parez-le la veille avec farine + eau + levure, laissez fermenter.) Versez progressivement dans la marmite en remuant constamment pour \u00e9paissir la soupe sans la faire bouillir trop fort.<\/li>\n\n\n\n<li><strong>Finalisez avec les p\u00e2tes et les herbes<\/strong> : Ajoutez le vermicelle (ou riz) et le reste des herbes fra\u00eeches. Laissez cuire 10-15 minutes suppl\u00e9mentaires jusqu&#8217;\u00e0 ce que les p\u00e2tes soient al dente. Rectifiez l&#8217;assaisonnement (sel, poivre, \u00e9pices). Ajoutez le jus de citron frais pour une touche acidul\u00e9e et brillante.<\/li>\n\n\n\n<li><strong>Reposez et servez<\/strong> : \u00c9teignez le feu, laissez reposer 10 minutes pour que les saveurs se m\u00e9langent. Servez bien chaud, parsem\u00e9 de coriandre et persil frais.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils et Secrets de R\u00e9ussite<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Marinade de la viande<\/strong> (option mais recommand\u00e9e) : Marinez la viande 1h ou une nuit avec ail, oignon, gingembre et herbes pour un go\u00fbt plus profond.<\/li>\n\n\n\n<li><strong>Texture parfaite<\/strong> : Ne surchargez pas en farine \u2013 la soupe doit \u00eatre velout\u00e9e, pas p\u00e2teuse. Remuez souvent pour \u00e9viter que \u00e7a attache.<\/li>\n\n\n\n<li><strong>Pour les grandes occasions<\/strong> : Ajoutez des amandes effil\u00e9es grill\u00e9es, des raisins secs gonfl\u00e9s \u00e0 l&#8217;eau de fleur d&#8217;oranger, ou des dattes pour accompagner.<\/li>\n\n\n\n<li><strong>Conservation<\/strong> : Se cong\u00e8le tr\u00e8s bien (sans vermicelle, \u00e0 ajouter lors du r\u00e9chauffage). R\u00e9chauffe doucement pour garder l&#8217;onctuosit\u00e9.<\/li>\n\n\n\n<li><strong>Astuce authentique<\/strong> : Utilisez du smen pour un go\u00fbt fum\u00e9 incomparable, et servez avec des dattes, du pain maison (khobz eddar) ou des bricks\/bourek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes R\u00e9gionales<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Version alg\u00e9rienne (oranaise)<\/strong> : Plus de l\u00e9gumes (carottes, pommes de terre, navets), levain ferment\u00e9 pour une acidit\u00e9 naturelle, et parfois du carvi.<\/li>\n\n\n\n<li><strong>Version marocaine classique<\/strong> : Accent sur le safran, smen, cannelle et ras el hanout ; souvent plus de pois chiches et un liant farine.<\/li>\n\n\n\n<li><strong>Version tunisienne<\/strong> : Parfois des olives vertes, plus de paprika doux, ou une touche de harissa pour le piquant.<\/li>\n\n\n\n<li><strong>V\u00e9g\u00e9tarienne<\/strong> : Supprimez la viande, doublez les l\u00e9gumineuses et ajoutez des l\u00e9gumes racines pour plus de consistance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Service et Pr\u00e9sentation<\/h2>\n\n\n\n<p>Servez la harira dans des bols profonds ou directement de la marmite sur la table pour un effet convivial. Accompagnez de pain chaud, de citrons frais \u00e0 presser, de dattes et de th\u00e9 \u00e0 la menthe. Pour le Ramadan, commencez par des dattes puis la harira \u2013 c&#8217;est la tradition !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informations Nutritionnelles Approximatives (par portion, pour 8 personnes)<\/h2>\n\n\n\n<p>Une portion g\u00e9n\u00e9reuse (environ 400-500 ml) apporte :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories : 300-450 kcal (selon la viande et le beurre utilis\u00e9)<\/li>\n\n\n\n<li>Prot\u00e9ines : 18-25 g (viande + l\u00e9gumineuses = excellente source v\u00e9g\u00e9tale et animale)<\/li>\n\n\n\n<li>Glucides : 35-50 g (dont fibres 8-12 g des lentilles et pois chiches)<\/li>\n\n\n\n<li>Lipides : 10-15 g (majoritairement sains de l&#8217;huile d&#8217;olive)<\/li>\n\n\n\n<li>Riche en fer, vitamines (A, C des tomates\/herbes), potassium et fibres \u2013 id\u00e9ale pour la sati\u00e9t\u00e9 et la r\u00e9cup\u00e9ration.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>La harira n&#8217;est pas seulement une recette : c&#8217;est un rituel familial, un lien avec les racines maghr\u00e9bines et un geste d&#8217;amour partag\u00e9. Pr\u00e9parez-la avec c\u0153ur, ajustez-la \u00e0 votre go\u00fbt et transmettez-la \u00e0 votre tour. Essayez cette version et partagez vos secrets familiaux \u2013 quelle est votre touche personnelle ? Bon app\u00e9tit et que les saveurs du Maghreb r\u00e9chauffent vos tables ! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the authentic Harira recipe, a comforting traditional soup from Algeria, Tunisia and Morocco. Prepare this unique-tasting soup in your own home with ou<\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[645,468,649],"tags":[72,381,556,579,578],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-recettes","category-soupes-harira","tag-cuisine-algerienne","tag-famille","tag-guide-pratique","tag-harira-traditionnel","tag-recette-maghreb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb\" \/>\n<meta property=\"og:description\" content=\"Discover the authentic Harira recipe, a comforting traditional soup from Algeria, Tunisia and Morocco. Prepare this unique-tasting soup in your own home with ou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Maghreb\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/monmaghrebcom\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T12:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T02:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LaMagh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMaghreb50977\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LaMagh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/\"},\"author\":{\"name\":\"LaMagh\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\"},\"headline\":\"Harira : la recette authentique et les secrets de grand-m\u00e8re\",\"datePublished\":\"2026-03-07T12:57:25+00:00\",\"dateModified\":\"2026-03-09T02:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/\"},\"wordCount\":1371,\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/featured-8.jpg\",\"keywords\":[\"cuisine alg\u00e9rienne\",\"famille\",\"guide pratique\",\"harira traditionnel\",\"recette maghreb\"],\"articleSection\":[\"Cuisine\",\"Recettes\",\"Soupes &amp; Harira\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/\",\"name\":\"Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/featured-8.jpg\",\"datePublished\":\"2026-03-07T12:57:25+00:00\",\"dateModified\":\"2026-03-09T02:56:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#primaryimage\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/featured-8.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/featured-8.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Grandmother preparing authentic harira soup in traditional Maghreb kitchen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/2026\\\/03\\\/07\\\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/monmaghreb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Harira : la recette authentique et les secrets de grand-m\u00e8re\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#website\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"name\":\"Mon Maghreb\",\"description\":\"MonMaghreb United\",\"publisher\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\"},\"alternateName\":\"Le Monde du Maghreb et au del\u00e0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/monmaghreb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#organization\",\"name\":\"Mon Maghreb\",\"url\":\"http:\\\/\\\/monmaghreb.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"contentUrl\":\"https:\\\/\\\/monmaghreb.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mon_Maghreb_Logo.jpg\",\"width\":814,\"height\":374,\"caption\":\"Mon Maghreb\"},\"image\":{\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/monmaghreb.com\\\/#\\\/schema\\\/person\\\/c469a89dc8c6b8987dcb438b1200d054\",\"name\":\"LaMagh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g\",\"caption\":\"LaMagh\"},\"sameAs\":[\"https:\\\/\\\/monmaghreb.com\",\"https:\\\/\\\/www.facebook.com\\\/monmaghrebcom\",\"https:\\\/\\\/x.com\\\/MMaghreb50977\"],\"url\":\"https:\\\/\\\/monmaghreb.com\\\/index.php\\\/author\\\/lamagh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/","og_locale":"en_US","og_type":"article","og_title":"Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb","og_description":"Discover the authentic Harira recipe, a comforting traditional soup from Algeria, Tunisia and Morocco. Prepare this unique-tasting soup in your own home with ou","og_url":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/","og_site_name":"Mon Maghreb","article_author":"https:\/\/www.facebook.com\/monmaghrebcom","article_published_time":"2026-03-07T12:57:25+00:00","article_modified_time":"2026-03-09T02:56:21+00:00","og_image":[{"width":1880,"height":1253,"url":"http:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg","type":"image\/jpeg"}],"author":"LaMagh","twitter_card":"summary_large_image","twitter_creator":"@MMaghreb50977","twitter_misc":{"Written by":"LaMagh","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#article","isPartOf":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/"},"author":{"name":"LaMagh","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054"},"headline":"Harira : la recette authentique et les secrets de grand-m\u00e8re","datePublished":"2026-03-07T12:57:25+00:00","dateModified":"2026-03-09T02:56:21+00:00","mainEntityOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/"},"wordCount":1371,"publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg","keywords":["cuisine alg\u00e9rienne","famille","guide pratique","harira traditionnel","recette maghreb"],"articleSection":["Cuisine","Recettes","Soupes &amp; Harira"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/","url":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/","name":"Harira : la recette authentique et les secrets de grand-m\u00e8re - Mon Maghreb","isPartOf":{"@id":"http:\/\/monmaghreb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#primaryimage"},"image":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#primaryimage"},"thumbnailUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg","datePublished":"2026-03-07T12:57:25+00:00","dateModified":"2026-03-09T02:56:21+00:00","breadcrumb":{"@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#primaryimage","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2026\/03\/featured-8.jpg","width":1880,"height":1253,"caption":"Grandmother preparing authentic harira soup in traditional Maghreb kitchen"},{"@type":"BreadcrumbList","@id":"https:\/\/monmaghreb.com\/index.php\/2026\/03\/07\/harira-la-recette-authentique-et-les-secrets-de-grand-mere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/monmaghreb.com\/"},{"@type":"ListItem","position":2,"name":"Harira : la recette authentique et les secrets de grand-m\u00e8re"}]},{"@type":"WebSite","@id":"http:\/\/monmaghreb.com\/#website","url":"http:\/\/monmaghreb.com\/","name":"Mon Maghreb","description":"MonMaghreb United","publisher":{"@id":"http:\/\/monmaghreb.com\/#organization"},"alternateName":"Le Monde du Maghreb et au del\u00e0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/monmaghreb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/monmaghreb.com\/#organization","name":"Mon Maghreb","url":"http:\/\/monmaghreb.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/","url":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","contentUrl":"https:\/\/monmaghreb.com\/wp-content\/uploads\/2025\/12\/Mon_Maghreb_Logo.jpg","width":814,"height":374,"caption":"Mon Maghreb"},"image":{"@id":"http:\/\/monmaghreb.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/monmaghreb.com\/#\/schema\/person\/c469a89dc8c6b8987dcb438b1200d054","name":"LaMagh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/399d8144bd55fba55e056779aca52fe528bac7911f6449e54d81173d6dfd7f0a?s=96&d=mm&r=g","caption":"LaMagh"},"sameAs":["https:\/\/monmaghreb.com","https:\/\/www.facebook.com\/monmaghrebcom","https:\/\/x.com\/MMaghreb50977"],"url":"https:\/\/monmaghreb.com\/index.php\/author\/lamagh\/"}]}},"_links":{"self":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":2,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/posts\/789\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monmaghreb.com\/index.php\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}