{"id":7946,"date":"2026-08-02T16:20:11","date_gmt":"2026-08-02T16:20:11","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/02\/ramadan-2026-20-recettes-vegetariennes-pour-les-veganes\/"},"modified":"2026-08-02T16:20:19","modified_gmt":"2026-08-02T16:20:19","slug":"ramadan-2026-20-recettes-vegetariennes-pour-les-veganes","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/02\/ramadan-2026-20-recettes-vegetariennes-pour-les-veganes\/","title":{"rendered":"Ramadan 2026: 20 recettes v\u00e9g\u00e9tariennes pour les veganes"},"content":{"rendered":"<p>Here is the rewritten HTML article:<\/p>\n<p>Au c\u0153ur de la p\u00e9riode sacr\u00e9e du Ramadan, il est important de se nourrir de fa\u00e7on \u00e9quilibr\u00e9e et respectueuse des traditions. Pour cela, nous vous proposons 20 <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/02\/ramadan-2026-50-recettes-authentiques-du-maghreb-pour-le-ftour\/\" title=\"Ramadan 2026 : 50 recettes authentiques du Maghreb pour le Ftour\">recettes<\/a> v\u00e9g\u00e9tariennes, certes d\u00e9licieuses mais \u00e9galement traditionnelles dans les communaut\u00e9s alg\u00e9rienne, tunisienne et marocaine. Voici nos suggestions pour un Ramadan vegane proprement festif.<\/p>\n<h2>Histoire<\/h2>\n<p>Le Ramadan est une p\u00e9riode de je\u00fbne sacr\u00e9 qui se d\u00e9roule chaque ann\u00e9e pendant une lunaire de 29 ou 30 jours. Cette p\u00e9riode est marqu\u00e9e par la faim, le souffrage physique et la spiritualit\u00e9. Bien que traditionnellement les repas soient bas\u00e9s sur des produits animaux, certains repoussent l&#8217;id\u00e9e d&#8217;utiliser des aliments animaux pour leur alimentation. Pour eux, le Ramadan peut \u00e9galement \u00eatre une p\u00e9riode de je\u00fbne v\u00e9g\u00e9talien.<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/02\/ramadan-2026-50-recettes-authentiques-du-maghreb-pour-le-ftour\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan 2026 : 50 recettes authentiques du Maghreb pour le Ftour\">Ramadan 2026 : 50 recettes authentiques du Maghreb pour le Ftour<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/31\/55-vegetariennes-recettes-ramadan-friendly-a-essayer\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"55 Vegetariennes Recettes Ramadan-Friendly \u00e0 Essayer\">55 Vegetariennes Recettes Ramadan-Friendly \u00e0 Essayer<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/07\/09\/3-recettes-a-preparer-et-congeler-pour-le-ramadan-astuces-de-louloukitchen\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"3 Recettes \u00e0 Pr\u00e9parer et Congeler pour Le Ramadan : Astuces De Louloukitchen\">3 Recettes \u00e0 Pr\u00e9parer et Congeler pour Le Ramadan : Astuces De Louloukitchen<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/01\/preparer-et-congeler-des-recettes-marocaines-pour-le-ramadan-en-avance-astuces-de-louloukitchen\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Pr\u00e9parer et congeler des recettes marocaines pour le Ramadan en avance : astuces de Louloukitchen\">Pr\u00e9parer et congeler des recettes marocaines pour le Ramadan en avance : astuces de Louloukitchen<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/01\/careme-et-ramadan-la-cuisine-unie-en-soutien-au-jeune-communautaire\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Car\u00eame et Ramadan : la cuisine unie en soutien au je\u00fbne communautaire\">Car\u00eame et Ramadan : la cuisine unie en soutien au je\u00fbne communautaire<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li><b>1 litre d&#8217;eau min\u00e9rale ou infusion herbac\u00e9e<\/b><\/li>\n<li><b>500 g de haricots blancs (faisant 3 \u00e0 4 portions)<\/b><\/li>\n<li><b>3 \u00e0 4 pommes de terres moyennes (faisant 6 \u00e0 8 portions)<\/b><\/li>\n<li><b>2 courgettes moyennes (faisant 4 portions)<\/b><\/li>\n<li><b>1 oignon moyen<\/b> \u2014 r\u00e2p\u00e9 ou \u00e9minc\u00e9 selon les recettes<\/li>\n<li><b>3 \u00e0 5 gousses d&#8217;ail<\/b> \u2014 \u00e9minc\u00e9es<\/li>\n<li><b>2 belles poign\u00e9es de persil frais<\/b><\/li>\n<li><b>1 paquet de semoule fine<\/b><\/li>\n<li><b>1 sachet de levure chimique<\/b><\/li>\n<li><b>Sel, poivre noir, ail, safran et gousse d&#8217;eau en quantit\u00e9 n\u00e9cessaire pour chaque recette<\/b><\/li>\n<li><b>D&#8217;autres ingr\u00e9dients selon les recettes : olives vertes, oignons rouges, piment doux, coriandre, fenugrec, cumin&#8230;<\/b><\/li>\n<\/ul>\n<h2>\u00c9tapes d\u00e9taill\u00e9es<\/h2>\n<ol>\n<li><b>Pr\u00e9paration des haricots blancs<\/b>: les laver et les mettre \u00e0 tremper dans l&#8217;eau froide pendant 8 heures. Les \u00e9goutter et les laisser bouillir dans une casserole d&#8217;eau sal\u00e9e pendant environ 45 minutes. \u00c9goutter, les r\u00e9server.<\/li>\n<li><b>Pr\u00e9paration des pommes de terre<\/b>: les laver et les couper en cubes moyens (3 cm environ). Les faire cuire dans une casserole d&#8217;eau sal\u00e9e pendant environ 20 minutes. Les \u00e9goutter, les r\u00e9server.<\/li>\n<li><b>Pr\u00e9paration des courgettes<\/b>: les laver et les couper en rondelles fines. Les mettre dans une po\u00eale huil\u00e9e et faire revenir sur feu moyen-vif, saler et poivrer \u00e0 la belle. La pr\u00e9paration peut varier selon les recettes.<\/li>\n<li><b>Pr\u00e9paration de l&#8217;oignon<\/b>: le r\u00e2per ou le hacher finement et mettre dans un bol avec du sel, du poivre noir et 1 gousse d&#8217;ail \u00e9minc\u00e9e. La pr\u00e9paration peut varier selon les recettes.<\/li>\n<li><b>Pr\u00e9paration des semoules<\/b>: dans un grand r\u00e9cipient, m\u00e9langer la semoule avec une cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de et le paquet de levure chimique. Ajouter progressivement de l&#8217;eau froide tout en remuant jusqu&#8217;\u00e0 obtenir une p\u00e2te sableuse. Mettre la p\u00e2te dans un plat \u00e0 gratin huil\u00e9 et cuire au four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C pendant environ 45 minutes.<\/li>\n<\/ol>\n<li>Et voil\u00e0 ! Nous vous proposons les recettes suivantes pour votre Ramadan vegane :<\/li>\n<\/ol>\n<h3>1- Haricots blancs au cumin et safran<\/h3>\n<ol>\n<li><b>Pr\u00e9paration de l&#8217;oignon<\/b>: le r\u00e2per ou le hacher finement et mettre dans un bol avec du sel, du poivre noir et 1 gousse d&#8217;ail \u00e9minc\u00e9e.<\/li>\n<li><b>Faire revenir les haricots blancs<\/b> : dans une casserole, mettre l&#8217;oignon et faire revenir sur feu moyen. Ajouter les haricots blancs, le cumin et du safran dissous dans 2 cuill\u00e8res \u00e0 soupe d&#8217;eau ti\u00e8de. Faire mijoter doucement pendant environ 30 minutes.<\/li>\n<\/ol>\n<h3>2- Haricots verts au fenugrec<\/h3>\n<ol>\n<li><b>Pr\u00e9paration de l&#8217;oignon<\/b>: le r\u00e2per ou le hacher finement et mettre dans un bol avec du sel, du poivre noir et 1 gousse d&#8217;ail \u00e9minc\u00e9e.<\/li>\n<li><b>Faire revenir les haricots verts<\/b> : dans une casserole, mettre l&#8217;oignon et faire revenir sur feu moyen. Ajouter les haricots verts et le fenugrec. Faire mijoter doucement pendant environ 30 minutes.<\/li>\n<\/ol>\n<h3>3- Tarte au safran et courgettes<\/h3>\n<ol>\n<li><b>Pr\u00e9paration de la p\u00e2te \u00e0 tarte<\/b>: dans un grand r\u00e9cipient, m\u00e9langer la semoule avec une cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de et le paquet de levure chimique. Ajouter progressivement de l&#8217;eau froide tout en remuant jusqu&#8217;\u00e0 obtenir une p\u00e2te sableuse.<\/li>\n<li><b>Pr\u00e9paration des courgettes<\/b>: les laver et les couper en rondelles fines. Les mettre dans une po\u00eale huil\u00e9e et faire revenir sur feu moyen-vif, saler et poivrer \u00e0 la belle. La pr\u00e9paration peut varier selon les recettes.<\/li>\n<li><b>Pr\u00e9paration de la sauce au safran<\/b>: dans une petite casserole, mettre 2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive et 1 gousse d&#8217;ail \u00e9minc\u00e9e. Faire revenir sur feu moyen-vif, ajouter du safran dissous dans 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;eau ti\u00e8de.<\/li>\n<li><b>Assemblage de la tarte<\/b>: \u00e9taler la p\u00e2te \u00e0 tarte dans un plat \u00e0 gratin huil\u00e9. \u00c9taler les courgettes sur la pate, saler et poivrer \u00e0 la belle. Verser le safran dissous dans l&#8217;huile d&#8217;olive sur les courgettes. Enfourner au four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C pendant environ 45 minutes.<\/li>\n<\/ol>\n<h3>4- Tarte de semoule aux olives vertes et oignons rouges<\/h3>\n<ol>\n<li><b>Pr\u00e9paration de la p\u00e2te \u00e0 tarte<\/b>: dans un grand r\u00e9cipient, m\u00e9langer la semoule avec une cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de et le paquet de levure chimique. Ajouter progressivement de l&#8217;eau froide tout en remuant jusqu&#8217;\u00e0 obtenir une p\u00e2te sableuse.<\/li>\n<li><b>Pr\u00e9paration des oignons rouges<\/b>: les r\u00e2per ou hacher finement et les mettre dans un bol avec du sel, du poivre noir et 1 gousse d&#8217;ail \u00e9minc\u00e9e.<\/li>\n<li><b>Pr\u00e9paration des olives vertes<\/b>: les \u00e9goutter et les couper en tranches fines.<\/li>\n<li><b>Assemblage de la tarte<\/b>: \u00e9taler la p\u00e2te \u00e0 tarte dans un plat \u00e0 gratin huil\u00e9. \u00c9taler les oignons rouges sur la pate, saler et poivrer \u00e0 la belle. Ajouter les olives vertes sur les oignons rouges.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover 20 vegetarian, traditional recipes for a vegan-friendly Ramadan in Algeria, Tunisia, and Morocco. Elevate your festival with these delicious plant-base<\/p>\n","protected":false},"author":1,"featured_media":7945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Ramadan 2026: 20 recettes v\u00e9g\u00e9tariennes pour les veganes","_yoast_wpseo_opengraph-description":"Discover 20 vegetarian, traditional recipes for a vegan-friendly Ramadan in Algeria, Tunisia, and Morocco. Elevate your festival with these delicious plant-base","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[813,944,872,4588,4196],"class_list":["post-7946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-franco-maghreb-culture","tag-lifestyle-guide","tag-ramadan-recipes","tag-vegan-cuisine","tag-vegetarian-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan 2026: 20 recettes v\u00e9g\u00e9tariennes pour les veganes - M<\/title>\n<meta name=\"description\" content=\"Discover 20 vegetarian, traditional recipes for a vegan-friendly Ramadan in Algeria, Tunisia, and Morocco. 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