{"id":8920,"date":"2026-08-20T12:29:20","date_gmt":"2026-08-20T12:29:20","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/20\/ramadan-semaine-4-10-recettes-pour-le-menu-du-9-au-13-mars\/"},"modified":"2026-08-20T12:29:30","modified_gmt":"2026-08-20T12:29:30","slug":"ramadan-semaine-4-10-recettes-pour-le-menu-du-9-au-13-mars","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/20\/ramadan-semaine-4-10-recettes-pour-le-menu-du-9-au-13-mars\/","title":{"rendered":"Ramadan, semaine 4 : 10 recettes pour le menu du 9 au 13 mars"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html lang='fr'><br \/>\n<head><br \/>\n\t<meta charset='UTF-8'><br \/>\n\t<meta name='viewport' content='width=device-width, initial-scale=1.0'><br \/>\n\t<title>Ramadan, semaine 4 : 10 <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/18\/ramadan-semaine-4-10-recettes-pour-votre-menu-du-9-au-13-mars\/\" title=\"Ramadan semaine 4 : 10 recettes pour votre menu du 9 au 13 mars\">recettes<\/a> pour le menu du 9 au 13 mars<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Ramadan, semaine 4 : 10 recettes pour le menu du 9 au 13 mars<\/h1>\n<p>Bienvenue dans notre nouvelle s\u00e9lection de recettes pour la quatri\u00e8me semaine de Ramadan. Pendant cette p\u00e9riode, nous proposons des plats traditionnels et d\u00e9licieux qui vous permettront de c\u00e9l\u00e9brer ce moment sp\u00e9cial avec votre famille et les amis. Nous sommes heureux de vous pr\u00e9senter 10 recettes pour le menu du 9 au 13 mars.<\/p>\n<h2>D\u00e9jeuner : Harira<\/h2>\n<p>Le harira est un plat traditionnel marocain qui est souvent servi pendant le mois de Ramadan. C&#8217;est une soupe l\u00e9g\u00e8re et aromatique \u00e0 base de lentilles vertes, haricots, poivron, oignons et tomates. Elle est \u00e9galement riche en prot\u00e9ines et en fibres.<\/p>\n<p>Comment faire le harira ? Pour commencer, mettez les lentilles vertes et les haricots dans un grand pot d&#8217;eau. Faites bouillir pendant 30 minutes. Dans une marmite, chauffer l&#8217;huile d&#8217;olive, ajouter l&#8217;oignon, le poivron, les tomates et le paprika. Cuire pendant 5 minutes. Ajoutez les lentilles vertes, les haricots et le bouillon cube. Remuez et ajustez l&#8217;assaisonnement avec poivre et sel. Laissez mijoter pendant 10 minutes. Servez chaud avec du pain ou des crackers.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1\/2 tasse de lentilles vertes<\/li>\n<li>1\/2 tasse de haricots<\/li>\n<li>1 oignon, hach\u00e9<\/li>\n<li>1 poivron rouge, hach\u00e9<\/li>\n<li>2 tomates, coup\u00e9es en morceaux<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li>1 bouillon cube<\/li>\n<li>Eau<\/li>\n<li>Poivre et sel<\/li>\n<\/ul>\n<h2>D\u00e9jeuner : Bastilla<\/h2>\n<p>La bastilla est un plat traditionnel alg\u00e9rien qui est souvent servi pendant le mois de Ramadan. C&#8217;est un plat \u00e0 base de poulet, poivrons et ail, qui est cuit dans une p\u00e2te feuillet\u00e9e avant d&#8217;\u00eatre enfourn\u00e9. La bastilla est une d\u00e9licatesse qui doit \u00eatre essai\u00e9e.<\/p>\n<p>Comment faire la bastilla ? Pour commencer, mettez le poulet, les poivrons verts, les poivrons rouges, les ails, le poivre et le sel dans une marmite. Faire revenir pendant 10 minutes. Ajoutez de l&#8217;eau et laissez mijoter pendant 30 minutes. Pr\u00e9parez la p\u00e2te feuillet\u00e9e et la placez dans un plat \u00e0 gratin. Ajoutez le poulet et les poivrons dans la p\u00e2te feuillet\u00e9e. Enfourner pendant 20 minutes \u00e0 180 degr\u00e9s. Servez chaud avec du pain ou des crackers.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 livre de poulet, d\u00e9coup\u00e9 en morceaux<\/li>\n<li>4 poivrons verts, hach\u00e9s<\/li>\n<li>4 poivrons rouges, hach\u00e9s<\/li>\n<li>3 ails, hach\u00e9s<\/li>\n<li>1\/2 tasse de poivre<\/li>\n<li>1 tasse d&#8217;huile d&#8217;olive<\/li>\n<li>1 p\u00e2te feuillet\u00e9e<\/li>\n<li>Eau<\/li>\n<li>Poivre et sel<\/li>\n<\/ul>\n<h2>D\u00e9jeuner : Couscous<\/h2>\n<p>Le couscous est un plat traditionnel tunisien qui est souvent servi pendant le mois de Ramadan. C&#8217;est une pr\u00e9paration \u00e0 base de semoule de bl\u00e9 qui est cuite avec de l&#8217;eau et servie avec diverses viandes, l\u00e9gumes et condiments.<\/p>\n<p>Comment faire le couscous ? Pour commencer, mettez la semoule de bl\u00e9 dans un grand plat. Ajoutez l&#8217;huile d&#8217;olive, le sel et de l&#8217;eau. M\u00e9langez bien jusqu&#8217;\u00e0 ce que la semoule soit bien humide. Enfourner pendant 30 minutes \u00e0 180 degr\u00e9s. Servez avec viande, l\u00e9gumes et condiments \u00e0 votre choix.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 tasses de semoule de bl\u00e9<\/li>\n<li>4 tasses d&#8217;eau<\/li>\n<li>1 tasse d&#8217;huile d&#8217;olive<\/li>\n<li>1 tasse de sel<\/li>\n<li>Viande, l\u00e9gumes et condiments \u00e0 votre choix<\/li>\n<\/ul>\n<h2>D\u00e9jeuner : Merguez<\/h2>\n<p>Les merguez sont des petits kebabs \u00e0 base de viande de mouton ou de b\u0153uf qui sont tr\u00e8s populaires au Maghreb. Ils sont souvent servis avec du pain, des oignons grill\u00e9s et des haricots verts.<\/p>\n<p>Comment faire les merguez ? Pour commencer, mettez la viande dans un grand bol. Ajoutez l&#8217;oignon, le paprika, le cumin, la coriandre, du poivre et du sel. M\u00e9langez bien jusqu&#8217;\u00e0 ce que la viande soit bien couverte des \u00e9pices. Former des petits kebabs et les griller jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien cuits. Servez chaud avec du pain, des oignons grill\u00e9s et des haricots verts.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 livre de viande de mouton ou de b\u0153uf<\/li>\n<li>1 oignon, hach\u00e9<\/li>\n<li>1 grosse cuill\u00e8re \u00e0 soupe de paprika<\/li>\n<li>1 grosse cuill\u00e8re \u00e0 soupe de cumin<\/li>\n<li>1 grosse cuill\u00e8re \u00e0 soupe de coriandre<\/li>\n<li>Poivre et sel<\/li>\n<li>Haricots verts \u00e0 votre choix<\/li>\n<\/ul>\n<h2>D\u00eener : M&#8217;hanncha<\/h2>\n<p>L&#8217;m&#8217;hanncha est un plat traditionnel tunisien qui est souvent servi pendant le mois de Ramadan. C&#8217;est une p\u00e2tisserie \u00e0 base de semoule de bl\u00e9 et de beurre qui est roul\u00e9e autour d&#8217;une bande de viande ou de poisson avant d&#8217;\u00eatre enfourn\u00e9e.<\/p>\n<p>Comment faire l&#8217;m&#8217;hanncha ? Pour commencer, mettez la semoule de bl\u00e9 et le beurre dans un grand bol. M\u00e9langez bien jusqu&#8217;\u00e0 ce que la semoule soit bien m\u00e9lang\u00e9e au beurre. Former des petites boules de p\u00e2te et les \u00e9taler avec un rouleau \u00e0 p\u00e2tisserie. Dans une marmite, chauffer un peu d&#8217;huile d&#8217;olive, ajouter l&#8217;oignon, la coriandre, du poivre et du sel. Ajouter la viande ou le poisson et faire revenir pendant 5 minutes. Ajouter la viande ou le poisson dans la p\u00e2te et fermer la p\u00e2te autour. Enfourner pendant 20 minutes \u00e0 180 degr\u00e9s. Servez chaud.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 livre de semoule de bl\u00e9<\/li>\n<li>1\/2 livre de beurre<\/li>\n<li>1 oignon, hach\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de coriandre<\/li>\n<li>Poivre et sel<\/li>\n<li>Viande ou poisson \u00e0 votre choix<\/li>\n<\/ul>\n<h2>D\u00eener : Fritures<\/h2>\n<p>Les fritures sont un plat traditionnel maghr\u00e9bin qui est souvent servi pendant le mois de Ramadan. C&#8217;est un plat \u00e0 base de l\u00e9gumes, de viande et de fromage frits. Les fritures sont d\u00e9licieuses et peuvent \u00eatre servies avec du pain ou des crackers.<\/p>\n<p>Comment faire les fritures ? Pour commencer, mettez les l\u00e9gumes, la viande, le fromage et les \u00e9pices dans une marmite. Faire revenir pendant 10 minutes. Ajoutez de l&#8217;eau et laissez mijoter pendant 20 minutes. Formez des petits g\u00e2teaux de p\u00e2te et les fritez jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien dor\u00e9s. Servez chaud avec du pain ou des crackers.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>1 livre de l\u00e9gumes (carottes, betteraves, chou-fleur)<\/li>\n<li>1 livre de viande (poulet, boeuf, mouton)<\/li>\n<li>1 tasse de fromage (ricotta, cottage cheese)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;\u00e9pices (curry, paprika, cumin)<\/li>\n<li>Poivre et sel<\/li>\n<li>1 tasse d&#8217;huile de friture<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Nous esp\u00e9rons que vous avez appr\u00e9ci\u00e9 notre s\u00e9lection de recettes pour la quatri\u00e8me semaine de Ramadan. Nous vous recommandons de les essayer pour vous rapprocher de la tradition culinaire maghr\u00e9bine pendant ce mois sp\u00e9cial. N&#8217;h\u00e9sitez pas \u00e0 partager vos commentaires avec nous et \u00e0 nous envoyer des recettes de votre propre cr\u00e9ation. Bonne f\u00eate de Ramadan \u00e0 tous et bon app\u00e9tit !<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/18\/ramadan-semaine-4-10-recettes-pour-votre-menu-du-9-au-13-mars\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan semaine 4 : 10 recettes pour votre menu du 9 au 13 mars\">Ramadan semaine 4 : 10 recettes pour votre menu du 9 au 13 mars<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/18\/ramadan-semaine-4-10-recettes-traditionnelles-maghrebines\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Ramadan semaine 4 : 10 recettes traditionnelles maghr\u00e9bines\">Ramadan semaine 4 : 10 recettes traditionnelles maghr\u00e9bines<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/18\/5-recettes-a-preparer-en-avance-pour-le-ramadan-2026-rejouissez-vous-de-la-fete-avec-une-cuisine-traditionnelle\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"5 Recettes \u00e0 pr\u00e9parer en avance pour le Ramadan 2026 : r\u00e9jouissez-vous de la f\u00eate avec une cuisine traditionnelle\">5 Recettes \u00e0 pr\u00e9parer en avance pour le Ramadan 2026 : r\u00e9jouissez-vous de la f\u00eate avec une cuisine traditionnelle<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/19\/menus-ideaux-pour-la-quatrieme-semaine-de-ramadan-le-plat-de-la-semaine\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Menus id\u00e9aux pour la quatri\u00e8me semaine de Ramadan : le plat de la semaine\">Menus id\u00e9aux pour la quatri\u00e8me semaine de Ramadan : le plat de la semaine<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/19\/soupes-maghrebines-a-essayer-pendant-ramadan-8-recettes-a-savourer\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Soupes maghr\u00e9bines \u00e0 essayer pendant Ramadan : 8 recettes \u00e0 savourer\">Soupes maghr\u00e9bines \u00e0 essayer pendant Ramadan : 8 recettes \u00e0 savourer<\/a><\/li>\n<\/ul>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 delicious traditional Ramadan recipes for the menu from March 9-13. Celebrate this special moment with family and friends. Dive into our selection.<\/p>\n","protected":false},"author":1,"featured_media":8919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"Ramadan, semaine 4 : 10 recettes pour le menu du 9 au 13 mars","_yoast_wpseo_opengraph-description":"10 delicious traditional Ramadan recipes for the menu from March 9-13. Celebrate this special moment with family and friends. Dive into our selection.","_yoast_wpseo_opengraph-image":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[651],"tags":[1645,2239,4542,4888,556,4985],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-iftar","tag-africancuisine","tag-alimentation-maghrebine","tag-carceme-ramadan","tag-congelation-de-recettes","tag-guide-pratique","tag-semaine-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan, semaine 4 : 10 recettes pour le menu du 9 au 13 mar<\/title>\n<meta name=\"description\" content=\"10 delicious traditional Ramadan recipes for the menu from March 9-13. Celebrate this special moment with family and friends. 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