{"id":9473,"date":"2026-08-31T18:27:58","date_gmt":"2026-08-31T18:27:58","guid":{"rendered":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/8-soupes-maghrebines-a-essayer-absolument-pendant-le-ramadan\/"},"modified":"2026-08-31T18:28:09","modified_gmt":"2026-08-31T18:28:09","slug":"8-soupes-maghrebines-a-essayer-absolument-pendant-le-ramadan","status":"publish","type":"post","link":"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/8-soupes-maghrebines-a-essayer-absolument-pendant-le-ramadan\/","title":{"rendered":"8 soupes maghr\u00e9bines \u00e0 essayer absolument pendant le Ramadan"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"8 soupes <a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/55-delicieuses-soupes-maghrebines-a-decouvrir-pendant-le-ramadan-2026\/\" title=\"55 d\u00e9licieuses soupes maghr\u00e9bines \u00e0 d\u00e9couvrir pendant le Ramadan 2026\">maghr\u00e9bines<\/a> \u00e0 essayer absolument pendant le Ramadan\",\n  \"description\": \"Les soupes maghr\u00e9bines sont des plats embl\u00e9matiques de cette p\u00e9riode, transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration dans les foyers du Maghreb. Nous vous proposons 8 soupes maghr\u00e9bines qui valent absolument le d\u00e9tour lors de cette p\u00e9riode de l'ann\u00e9e.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"4 portions\",\n  \"recipeIngredient\": [\n    {\n      \"name\": \"Harira\",\n      \"ingredients\": [\n        \"1 l de bouillon de viande\",\n        \"2 gousses d'ail \u00e9minc\u00e9es\",\n        \"1 oignon finement hach\u00e9\",\n        \"2 cuill\u00e8res \u00e0 soupe d'huile d'olive\",\n        \"2 cuill\u00e8res \u00e0 soupe de harissa\",\n        \"2 cuill\u00e8res \u00e0 soupe de poivre noir moulu\",\n        \"2 cuill\u00e8res \u00e0 soupe de cumin en poudre\",\n        \"2 cuill\u00e8res \u00e0 soupe de coriandre en poudre\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de gousse de safran\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre en poudre\",\n        \"2 carottes r\u00e2p\u00e9es\",\n        \"2 cuill\u00e8res \u00e0 caf\u00e9 de farine\",\n        \"2 cuill\u00e8res \u00e0 soupe de pois chiche\",\n        \"2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es\",\n        \"4 cuill\u00e8res \u00e0 soupe de lentilles vertes\",\n        \"2 cuill\u00e8res \u00e0 soupe d'\u00e9chalotes hach\u00e9es\",\n        \"2 cuill\u00e8res \u00e0 soupe de menthe fra\u00eeche hach\u00e9e\",\n        \"Sel et poivre noir selon le go\u00fbt\"\n      ]\n    },\n    {\n      \"name\": \"Chorba frik\",\n      \"ingredients\": [\n        \"1 l de bouillon de poulet\",\n        \"2 gousses d'ail \u00e9minc\u00e9es\",\n        \"1 oignon finement hach\u00e9\",\n        \"2 cuill\u00e8res \u00e0 soupe d'huile d'olive\",\n        \"2 cuill\u00e8res \u00e0 soupe de harissa\",\n        \"2 cuill\u00e8res \u00e0 soupe de poivre noir moulu\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de gousse de safran\",\n        \"4 cuill\u00e8res \u00e0 soupe de riz\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de gros sel\",\n        \"3 cuill\u00e8res \u00e0 soupe de semoule\",\n        \"1 cuill\u00e8re \u00e0 soupe de poivrons verts hach\u00e9s\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre\",\n        \"1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre\",\n        \"100 g de viande hach\u00e9e\",\n        \"Sel et poivre noir selon le go\u00fbt\"\n      ]\n    },\n    {\n      \"name\": \"Chorba mraouia\",\n      \"ingredients\": [\n        \"1 l de bouillon de poisson\",\n        \"2 gousses d'ail \u00e9minc\u00e9es\",\n        \"1 oignon finement hach\u00e9\",\n        \"2 cuill\u00e8res \u00e0 soupe d'huile d'olive\",\n        \"2 cuill\u00e8res \u00e0 soupe de harissa\",\n        \"2 cuill\u00e8res \u00e0 soupe de poivre noir moulu\",\n        \"2 cuill\u00e8res \u00e0 soupe de paprika\",\n        \"2 cuill\u00e8res \u00e0 soupe de safran en poudre\",\n        \"2 cuill\u00e8res \u00e0 soupe de pois chiche\",\n        \"2 cuill\u00e8res \u00e0 soupe de lentilles vertes\",\n        \"2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es\",\n        \"4 cuill\u00e8res \u00e0 soupe de carottes r\u00e2p\u00e9es\",\n        \"4 cuill\u00e8res \u00e0 soupe de navets r\u00e2p\u00e9s\",\n        \"4 cuill\u00e8res \u00e0 soupe de poivrons verts hach\u00e9s\",\n        \"4 cuill\u00e8res \u00e0 soupe de petits pois\",\n        \"Sel et p\"\n      ]\n    }\n  ],\n  \"recipeInstructions\": [],\n  \"recipeCategory\": \"Main Course\",\n  \"recipeCuisine\": \"Marocaine\",\n  \"keywords\": \"recette,maghreb\",\n  \"datePublished\": \"2026-08-31\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\"\n  }\n}\n<\/script><\/p>\n<p>Le Ramadan est une p\u00e9riode de r\u00e9flexion, de pri\u00e8re et de tradition. Pour les communaut\u00e9s alg\u00e9rienne, tunisienne et marocaine, les soupes maghr\u00e9bines sont un des plats embl\u00e9matiques de cette p\u00e9riode, transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration dans les foyers du Maghreb. Les soupes maghr\u00e9bines sont des plats simples, mais riche en go\u00fbt et d&#8217;une grande valeur nutritive. Nous vous proposons 8 soupes maghr\u00e9bines qui valent absolument le d\u00e9tour lors de cette p\u00e9riode de l&#8217;ann\u00e9e.<\/p>\n<h2>Histoire et origines<\/h2>\n<p>Les soupes maghr\u00e9bines sont des plats anciens, transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration depuis des si\u00e8cles. Elles sont int\u00e9gr\u00e9es \u00e0 la culture et \u00e0 la spiritualit\u00e9 des communaut\u00e9s alg\u00e9rienne, tunisienne et marocaine. La cuisine maghr\u00e9bine est riche en go\u00fbt et les soupes maghr\u00e9bines sont un des plats les plus appr\u00e9ci\u00e9s lors du Ramadan. Les soupes maghr\u00e9bines sont servies apr\u00e8s la soir\u00e9e de je\u00fbne et apportent un apport nutritionnel essentiel pour la nuit. Dans ces soupes, on retrouve les ingr\u00e9dients traditionnels tels que les l\u00e9gumes, les pois chiche, les lentilles, les \u00e9pices et les herbes fra\u00eeches, qui conf\u00e8rent \u00e0 ces soupes leur saveur et leur caract\u00e8re authentiques.<\/p>\n<h2>Ingr\u00e9dients avec quantit\u00e9s pr\u00e9cises<\/h2>\n<p>Pour chacune des soupes propos\u00e9es, voici les ingr\u00e9dients et les quantit\u00e9s n\u00e9cessaires pour 4 personnes.<\/p>\n<ul>\n<li><b>Harira<\/b><\/li>\n<ul>\n<li>1 l de bouillon de viande<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cumin en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de coriandre en poudre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gousse de safran<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre en poudre<\/li>\n<li>2 carottes r\u00e2p\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de farine<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pois chiche<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de lentilles vertes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;\u00e9chalotes hach\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de menthe fra\u00eeche hach\u00e9e<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<li><b>Chorba frik<\/b><\/li>\n<ul>\n<li>1 l de bouillon de poulet<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gousse de safran<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de riz<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gros sel<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de semoule<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de poivrons verts hach\u00e9s<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre<\/li>\n<li>100 g de viande hach\u00e9e<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<li><b>Chorba mraouia<\/b><\/li>\n<ul>\n<li>1 l de bouillon de poisson<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de paprika<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de safran en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pois chiche<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de lentilles vertes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de carottes r\u00e2p\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de navets r\u00e2p\u00e9s<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de poivrons verts hach\u00e9s<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de petits pois<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<li><b>Chorba harira de mer<\/b><\/li>\n<ul>\n<li>1 l de bouillon de poisson<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de paprika<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de safran en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pois chiche<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de lentilles vertes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de carottes r\u00e2p\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de navets r\u00e2p\u00e9s<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de poivrons verts hach\u00e9s<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de petits pois<\/li>\n<li>200 g de poisson blanc hach\u00e9<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<li><b>Chorba mshallala<\/b><\/li>\n<ul>\n<li>1 l de bouillon de viande<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cumin en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de coriandre en poudre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gousse de safran<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre en poudre<\/li>\n<li>2 carottes r\u00e2p\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de farine<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pois chiche<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tomates pel\u00e9es et hach\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de lentilles vertes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;\u00e9chalotes hach\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de menthe fra\u00eeche hach\u00e9e<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<li><b>Chorba harira<\/b><\/li>\n<ul>\n<li>1 l de bouillon de poulet<\/li>\n<li>2 gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li>1 oignon finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de harissa<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivre noir moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de safran en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivrons verts hach\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de lentilles vertes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de riz<\/li>\n<li>200 g de poulet hach\u00e9<\/li>\n<li>Sel et poivre noir selon le go\u00fbt<\/li>\n<\/ul>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p>Pour chacune des soupes, commencez par faites chauffer l&#8217;huile d&#8217;olive dans une casserole. Ajoutez les gousses d&#8217;ail \u00e9minc\u00e9es et l&#8217;oignon hach\u00e9 et faites-les revenir pendant 2 minutes. Ajoutez ensuite les \u00e9pices et faites-les revenir pendant 1 minute. Ajoutez ensuite les l\u00e9gumes r\u00e2p\u00e9s et hach\u00e9s, suivi des pois chiche, des lentilles, des poivrons et de la viande (ou du poisson) hach\u00e9e. Ajoutez le bouillon et faites-le bouillir pendant 30 minutes, ou jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient tendres. Ajoutez alors la semoule et faites-la cuire pendant 5 minutes. Ajoutez ensuite la menthe fra\u00eeche hach\u00e9e et le sel et poivre noir selon go\u00fbt.<\/p>\n<div style=\"background:#f8f9fa;border-left:4px solid #0066cc;border-radius:6px;padding:20px 24px;margin:32px 0;\">\n<p style=\"font-size:13px;color:#888;text-transform:uppercase;letter-spacing:0.8px;margin:0 0 6px 0;\">Vous pourriez aussi aimer<\/p>\n<h3 style=\"font-size:18px;margin:0 0 14px 0;color:#222;\">Articles similaires<\/h3>\n<ul style=\"margin:0;padding-left:20px;list-style:disc;\">\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/55-delicieuses-soupes-maghrebines-a-decouvrir-pendant-le-ramadan-2026\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"55 d\u00e9licieuses soupes maghr\u00e9bines \u00e0 d\u00e9couvrir pendant le Ramadan 2026\">55 d\u00e9licieuses soupes maghr\u00e9bines \u00e0 d\u00e9couvrir pendant le Ramadan 2026<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/fin-du-ramadan-2026-10-recettes-de-couscous-maghrebines-a-essayer\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Fin du Ramadan 2026 : 10 recettes de couscous maghr\u00e9bines \u00e0 essayer\">Fin du Ramadan 2026 : 10 recettes de couscous maghr\u00e9bines \u00e0 essayer<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/100-recettes-maghrebines-pour-les-10-derniers-jours-de-ramadan-2026-un-guide-complet-pour-les-lecteurs-maghrebins-de-la-diaspora\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"100 recettes maghr\u00e9bines pour les 10 derniers jours de Ramadan 2026 : un guide complet pour les lecteurs maghr\u00e9bins de la diaspora\">100 recettes maghr\u00e9bines pour les 10 derniers jours de Ramadan 2026 : un guide complet pour les lecteurs maghr\u00e9bins de la diaspora<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/30\/trilece-la-recette-virale-du-dessert-ultra-gourmand-qui-seduit-tout-le-monde-pendant-le-ramadan\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Trile\u00e7e : la recette virale du dessert ultra gourmand qui s\u00e9duit tout le monde pendant le Ramadan\">Trile\u00e7e : la recette virale du dessert ultra gourmand qui s\u00e9duit tout le monde pendant le Ramadan<\/a><\/li>\n<li style=\"margin-bottom:10px;\"><a href=\"https:\/\/monmaghreb.com\/index.php\/2026\/08\/31\/recette-traditionnelle-marocaine-la-preparation-dune-chorba-frik-pour-leid-al-adha\/\" style=\"color:#0066cc;text-decoration:none;font-weight:500;\" title=\"Recette traditionnelle marocaine : La pr\u00e9paration d&#8217;une chorba frik pour l&#8217;Eid al-Adha\">Recette traditionnelle marocaine : La pr\u00e9paration d&#8217;une chorba frik pour l&#8217;Eid al-Adha<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez 8 soupes maghr\u00e9bines traditionnelles \u00e0 essayer pendant le Ramadan. R\u00e9flexion, pri\u00e8re et go\u00fbts authentiques. Essayez absolument.<\/p>\n","protected":false},"author":1,"featured_media":9472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"8 soupes maghr\u00e9bines \u00e0 essayer absolument pendant le Ramadan","_yoast_wpseo_opengraph-description":"D\u00e9couvrez 8 soupes maghr\u00e9bines traditionnelles \u00e0 essayer pendant le Ramadan. R\u00e9flexion, pri\u00e8re et go\u00fbts authentiques. 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